Spiced Sponge Gourd with Dried Plums (Aloo Bukhara): A Simple & Flavorful Side

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Bright yellow vegetable curry served with a flatbread, fresh tomato, and green chili on a stainless steel plate.
A delicious Indian-style vegetable curry paired with flatbread, tomato, and chili for a flavorful meal.

4.80 from 5 votes
AsianIndian

About Spiced Sponge Gourd with Dried Plums (Aloo Bukhara): A Simple & Flavorful Side

Imagine tender sponge gourd infused with warm spices and the sweet-tartness of dried plums. This Spiced Sponge Gourd with Dried Plums (Aloo Bukhara) is a surprisingly simple side dish that bursts with flavor.
Aromatic spices dance with the subtle sweetness of the gourd, creating a healthy and delicious dish perfect for any occasion. It's quick enough for a weeknight dinner yet elegant enough for a special meal.
Serve this flavorful Spiced Sponge Gourd alongside roti, chapati, or fluffy steamed rice for a truly satisfying and complete culinary experience. Your family will ask for seconds!
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Recipe Time & More

Prep5 minutes
Cook10 minutes
Calories147 kcal
Serves2
Served AsDinnerLunch
Recipe TasteSavoury

Ingredients
 

Produce

Spices and Flavorings

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Instructions
 

  • Peel the sponge gourd and grate it. Set aside.
    Aloo Bukhara with sponge gourd
  • Heat the mustard oil in a pan over medium heat. Adding mustard oil to a hot pan helps to temper its strong flavor.
    Aloo Bukhara with sponge gourd
  • Add the whole dried red chilies and onion seeds to the hot oil. Sauté for about 30 seconds until fragrant.
  • Add the turmeric powder, cumin seeds, and dried plums (aloo bukhara) to the pan. Sauté for another minute until fragrant.
  • Add the grated sponge gourd and chili powder to the pan. Season with salt to taste. Sauté for 2-3 minutes, stirring frequently, until the sponge gourd starts to soften.
    Aloo Bukhara with sponge gourd
  • Reduce the heat to low, cover the pan, and cook for 5-7 minutes, or until the sponge gourd is tender. Stir occasionally to prevent sticking.
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  • Stir in the chopped green chilies. Garnish with fresh cilantro.
  • Serve hot with roti, chapati, or steamed rice.
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4.80 from 5 votes

Recipe Nutrition

Calories: 147kcalCarbohydrates: 19gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 19mgPotassium: 506mgFiber: 2gSugar: 9gVitamin A: 817IUVitamin C: 71mgCalcium: 80mgIron: 3mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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