Jamun and Blackberry Seed Powder for Blood Sugar Support
20 minutes
835 reads
About Jamun and Blackberry Seed Powder for Blood Sugar Support
This traditional home remedy uses the power of jamun (Indian blackberry) and blackberry seeds to help manage blood sugar levels naturally. It's a simple, easy-to-make powder that can be incorporated into your daily routine.Jamun seeds, often discarded, are rich in beneficial compounds. This recipe harnesses their potential, combined with the antioxidant properties of blackberry seeds, for a synergistic effect.Important: This recipe is not a replacement for medical advice or treatment. Consult your doctor before making any dietary changes, especially if you have diabetes.
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Recipe Time & More
Prep20 minutes
Total20 minutes
Ingredients
- 250 gm Jamun Seeds
- 250 gm Berry Seeds black
Instructions
Preparing the Jamun and Blackberry Seed Powder
- Dry the jamun seeds and blackberry seeds thoroughly. You can do this by spreading them in a single layer on a clean surface in direct sunlight for several days, or using a food dehydrator. Make sure they are completely dry to prevent molding.
Grinding the Seeds
- Once completely dry, grind the seeds into a fine powder using a high-powered blender or food processor. Grind in batches if necessary, to prevent the machine from overheating.
Sifting the Powder
- Sift the powder through a fine-mesh sieve to remove any larger pieces or debris. Discard the remaining larger pieces.
Storing the Powder
- Transfer the sifted powder into an airtight container. Store in a cool, dry, and dark place.
Usage Instructions
- Consume 1 teaspoon of the powder daily with a glass of water. You can take it at any time of the day, but consistency is key.
Recipe Notes
Expert Tips
- For best results, use ripe, high-quality jamun and blackberry seeds.
- Adjust the amount of powder consumed daily based on your individual needs and doctor's recommendations. Start with a smaller amount and gradually increase as tolerated.
- Consider adding other complementary herbs and spices like cinnamon or ginger for added flavor and potential health benefits.
- Always consult your doctor before using this powder, or any herbal remedy, particularly if you are on other medications or have underlying health conditions.
Recipe Video
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Recipe Nutrition
Calories: 54kcalCarbohydrates: 12gProtein: 2gFat: 1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 1mgPotassium: 203mgFiber: 7gSugar: 6gVitamin A: 268IUVitamin C: 26mgCalcium: 36mgIron: 1mg
Richa Gupta
Articles: 214
3 Comments
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I’m excited to try this recipe!
This looks so good! Can’t wait to cook it.
Such a delicious dish! Thank you.