Healthy Chia Seed Idli/Dosa Powder Recipe
30 minutes
1312 reads
About Healthy Chia Seed Idli/Dosa Powder Recipe
This recipe elevates the classic South Indian Idli/Dosa powder with the addition of nutrient-rich chia seeds! A staple in my home, this flavorful condiment is easy to make in bulk and adds a healthy boost to your daily meals. It's perfect for busy mornings and packed lunches.Traditional Idli powder uses lentils and sesame seeds, but I've replaced sesame seeds with organic chia seeds for a significant nutritional upgrade. Chia seeds are packed with Omega-3s, Omega-6s, protein, and fiber, making this powder a powerhouse of goodness.Whether you use it as a paste, spread it on your Idli or Dosa, or pack it for travel, this versatile powder offers a delicious and convenient way to enjoy a healthy and flavorful breakfast or snack.
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Recipe Time & More
Prep20 minutes
Cook10 minutes
Total30 minutes
Ingredients
Seeds & Spices
- 1/4 cup Chia Seeds organic raw chia seeds (i used lyva's brand)
- 25 Chili dried red chilies, red
- 2 tsp Asafoetida hing
- 10-12 Curry Leaves fresh curry leaves
Instructions
Roasting the Ingredients
- Roast the urad dal in a pan over medium heat until lightly browned and fragrant. Repeat this process separately with the chana dal, dried red chilies, and curry leaves, ensuring each ingredient is roasted until crisp.
Preparing the Chia Seeds
- Grind the raw chia seeds into a powder using a spice grinder or blender. (This enhances nutrient absorption.)
Combining and Grinding
- Allow the roasted lentils, chilies, and curry leaves to cool completely. Then, combine all roasted ingredients, ground chia seeds, asafoetida, salt, and sugar in a spice grinder or blender. Grind to a coarse powder (or finer, if preferred).
Mixing and Storage
- Transfer the powder to an airtight container. Mix thoroughly.
Serving and Storage
- Store in an airtight container in a cool, dry place for up to 2-3 months. Use as needed to make idli, dosa batter, or as a flavorful condiment.
Recipe Notes
Expert Tips
- For a smoother powder, use a high-powered blender or food processor.
- Adjust the quantity of red chilies according to your spice preference.
- Toasting the ingredients enhances their flavor and aroma. Ensure even toasting to prevent burning.
- Using organic ingredients ensures superior quality and enhances the overall nutritional profile of the powder.
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Recipe Nutrition
Calories: 150kcalCarbohydrates: 27gProtein: 8gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gTrans Fat: 0.01gSodium: 204mgPotassium: 319mgFiber: 8gSugar: 9gVitamin A: 922IUVitamin C: 136mgCalcium: 61mgIron: 3mg
Shyamala Kumar
Articles: 33
5 Comments
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What a delicious recipe! Thanks for posting.
Such a scrumptious dish! Thank you.
Absolutely delicious! Can’t wait to try it.
This looks delightful! Thanks for the recipe.
I’m loving this recipe already!