Name: Chia Seed Phirni Pannacotta with Coconut Sugar: A Healthy Indian Dessert
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 500 ml Milk; 30 gm Rice (basmati rice, soaked for at least 30 minutes, then finely ground); 30 gm Coconut Sugar; 2 gm Agar Agar; 20 gm Chia Seeds (also known as sabja seeds); 10 gm Pistachios (finely chopped); 1 tbsp Rose Water (for added fragrance, optional); Pinch Rose Petals (for garnish)

Chia Seed Phirni Pannacotta with Coconut Sugar: A Healthy Indian Dessert

40 minutes

1099 reads

3.75 from 4 votes

Breakfast Fusion Homestyle Cooking Indian

About Chia Seed Phirni Pannacotta with Coconut Sugar: A Healthy Indian Dessert

Indulge in a delightful fusion of Indian and Italian desserts with this unique Chia Seed Phirni Pannacotta. This recipe combines the creamy richness of traditional Indian Phirni with the elegant texture of Panna Cotta, creating a healthy and satisfying treat.

Made with wholesome ingredients like chia seeds, coconut sugar, and fragrant rice, this dessert is naturally sweetened and packed with nutritional benefits. The crunchy pistachios and delicate rose petals add a delightful textural and aromatic finish.

Perfect for a light breakfast, an elegant dessert, or a refreshing midday snack, this Chia Seed Phirni Pannacotta is a versatile and delicious recipe that will impress your taste buds and leave you feeling good.

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Recipe Time & More

Prep10

Cook30

Total40

Calories105 kcal

Serves

Served AsBreakfast Dinner

Recipe TasteCrunchy Savoury Sweet

Ingredients

For the Phirni Base

▢ 500 ml Milk
▢ 30 gm Rice basmati rice, soaked for at least 30 minutes, then finely ground
▢ 30 gm Coconut Sugar
▢ 2 gm Agar Agar

For the Chia Seed Infusion & Garnish

▢ 20 gm Chia Seeds also known as sabja seeds
▢ 10 gm Pistachios finely chopped
▢ 1 tbsp Rose Water for added fragrance, optional
▢ Pinch Rose Petals for garnish

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Instructions

Prepare the Phirni Base

Bring the milk to a simmer in a saucepan over medium heat. Add the ground rice and coconut sugar.

Cook and Stir

Continuously stir the mixture to prevent lumps from forming. Cook until the mixture thickens considerably, coating the back of a spoon. This will take approximately 10-15 minutes. Remove from heat.

Incorporate Chia Seeds and Agar Agar

Stir in half of the chia seeds. In a small bowl, whisk the agar agar powder with 2 tablespoons of cold milk until smooth. Pour this mixture into the phirni base and stir well to combine.

Setting the Panna Cotta

If using rose water, add it now. Pour the mixture into individual serving glasses or a single mold (cylindrical mold recommended). Refrigerate for at least 2 hours, or until completely set.

Garnish and Serve

Garnish each serving with the remaining chia seeds, chopped pistachios, and a sprinkle of rose petals. Serve chilled and enjoy!

Recipe Notes

Expert Tips for the Perfect Chia Seed Phirni Pannacotta

For a smoother phirni, strain the cooked mixture through a fine-mesh sieve before adding the chia seeds and agar agar.
Soaking the basmati rice beforehand ensures a creamier texture. Soaking for at least 30 minutes is recommended.
Adjust the amount of coconut sugar to your liking. You can use other natural sweeteners like maple syrup or honey as alternatives.
For a more intense flavor, toast the pistachios lightly in a dry pan before chopping and garnishing.