Homemade Pineapple Jam with Jaggery (No Refined Sugar)
35 minutes
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About Homemade Pineapple Jam with Jaggery (No Refined Sugar)
Taste the sunshine with this vibrant, homemade pineapple jam! Bursting with tropical flavor, it's naturally sweetened with jaggery for a truly authentic taste.This easy recipe ditches refined sugar and preservatives, letting the pure essence of pineapple shine through. A hint of lemon juice and a pinch of salt perfectly balances the sweetness.Spread this healthy and delicious jam on toast, biscuits, or enjoy it by the spoonful for a bright, invigorating treat.
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Recipe Time & More
Prep15 minutes
Cook20 minutes
Total35 minutes
Ingredients
Ingredients
- 1 Pineapple medium
- 150 gm Jaggery
- 1 tsp Lemon Juice
- ½ tsp Salt or to taste
Instructions
- Peel the pineapple and cut it into cubes.
- Blend the pineapple cubes until smooth. Transfer the pineapple puree to a saucepan.
- Add the jaggery to the saucepan. Cook over low heat, stirring constantly to prevent burning.
- Continue stirring until the jam thickens. This indicates that the water content has reduced, and the jam will set properly. Stir in the salt and lemon juice. Remove from heat.
- Transfer the jam to a sterilized glass jar. Let it cool completely before sealing. Store in the refrigerator for 2-3 months.
Recipe Notes
Good To Know
- For a smoother jam, blend the pineapple to your desired consistency before cooking, or leave some chunks for a more rustic, marmalade-like texture.
- If you prefer a deeper caramel flavor, use darker jaggery and cook the mixture a few extra minutes, but watch closely to prevent burning.
- To extend shelf life, sterilize your storage jar by rinsing it with boiling water and drying thoroughly before filling with hot jam.
- Add a pinch of roasted cumin powder or a few crushed black peppercorns during the final simmer for a subtle, savory twist that pairs well with Indian snacks.
Expert Tips
- Adjust the amount of jaggery to your preference, as different jaggery varieties have varying levels of sweetness.
- Using fresh, ripe pineapple is key for the best flavor and texture. Avoid using canned pineapple, as it contains added sugar and preservatives.
- A small squeeze of lemon juice can help balance the sweetness and enhance the pineapple's flavor.
Storage Instructions
- Store the cooled pineapple jam in an airtight container in the refrigerator for up to 2 weeks.
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Recipe Nutrition
Calories: 198kcalCarbohydrates: 49gProtein: 1gFat: 0.2gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 234mgPotassium: 198mgFiber: 3gSugar: 44gVitamin A: 105IUVitamin C: 87mgCalcium: 32mgIron: 1mg
Geeta Biswas
Articles: 919
5 Comments
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This recipe will really be helpful for my project in school and my mother will absolutely love this recipe !!!
Such a lovely dish! Thanks for sharing.
This is exactly what I was looking for!
Such a scrumptious dish! Thank you.
Absolutely wonderful! Can’t wait to make it.