Healthy Banana Blueberry Clafoutis (Eggless & Refined Sugar-Free)
1 hour 10 minutes
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About Healthy Banana Blueberry Clafoutis (Eggless & Refined Sugar-Free)
Imagine sinking your spoon into a warm, golden cloud of banana and blueberry bliss. This healthy, eggless Banana Blueberry Clafoutis is a simple yet elegant dessert, a guilt-free indulgence that's perfect for any occasion.This classic French dessert gets a wholesome makeover with whole wheat and almond flour, coconut sugar, and a touch of vanilla custard powder. The result? A light, airy, pudding-like texture bursting with the fresh flavors of ripe banana and juicy blueberries.Baked to perfection and served warm, this clafoutis offers a comforting aroma and exquisite taste that will tantalize your taste buds. It's a delightful treat you'll want to make again and again.
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Recipe Time & More
Prep20 minutes
Cook50 minutes
Total1 hour 10 minutes
Ingredients
For Greasing & Sprinkling
- 1.5 Tbsp Butter at room temperature
- 1 Tbsp Coconut Sugar for sprinkling
Dry Ingredients
- 0.75 cup Whole Wheat Flour whole
- 0.125 cup Almond Flour
- 2.5 Tbsp Vanilla Custard Powder
- 0.75 cup Coconut Sugar
- 1 pinch Salt
Wet Ingredients
- 0.5 cup Milk
- 0.5 cup Heavy Cream
- 2 tsp Chia Seeds ground, white
- 3.5 Tbsp Water
- 1 tsp Vanilla Extract
Fruits
- 2 Bananas medium, sliced
- 0.25 cup Blueberries dried
Instructions
- Liberally grease a baking tray with butter. This ensures the clafoutis won't stick and will release easily.
- Sprinkle coconut sugar evenly over the buttered tray. This creates a delightful caramelized crust.
- In a small bowl, combine the ground chia seeds with water. Set aside to allow the chia seeds to absorb the water and form a gel-like consistency. This acts as a binding agent in the eggless batter.
- In a mixing bowl, whisk together the whole wheat flour, almond flour, vanilla custard powder, coconut sugar, and salt.
- Add the chia seed mixture, milk, heavy cream, and vanilla extract to the dry ingredients.
- Gently mix the wet and dry ingredients until just combined. Be careful not to overmix, as this can result in a tough clafoutis. The batter should have a smooth, pancake-like consistency.
- Preheat the oven to 350°F (175°C).
- Pour about 1/4 of the batter into the prepared baking tray. Bake for 10 minutes. This initial baking helps set the top layer, making it easier to arrange the fruit.
- Remove the tray from the oven and arrange the sliced bananas and dried blueberries over the partially baked batter.
- Pour the remaining batter over the fruit, ensuring they are evenly distributed. Bake for another 40 minutes, or until the clafoutis is puffed up, set like a pudding, and golden brown around the edges.
- Let the clafoutis cool slightly before slicing and serving. Enjoy warm, optionally topped with a scoop of your favorite ice cream.
Recipe Notes
Good To Know
- Oven timings and temperature can vary, so adjust your oven settings as needed.
Expert Tips
- For a crispier result, increase the oven temperature by 10-15°F during the last few minutes of baking.
- Let the dish rest for a few minutes after baking to allow the flavors to meld and the texture to settle.
- Customize your dish by adding different herbs and spices based on your preference.
Storage Instructions
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave until warmed through.
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Recipe Nutrition
Calories: 391kcalCarbohydrates: 61gProtein: 6gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.2gCholesterol: 52mgSodium: 172mgPotassium: 546mgFiber: 5gSugar: 29gVitamin A: 333IUVitamin C: 8mgCalcium: 119mgIron: 1mg
Rajeswari Annamalai
Articles: 100
5 Comments
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This looks delightful! Thanks for the recipe.
Such a scrumptious dish! Thank you.
Looks like a dream, please send me some 🙂
Looks yummy
Perfect dish! Can’t wait to cook it.