Hearty Oats & Chicken Soup: A Comforting & Nutritious Recipe
25 minutes
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About Hearty Oats & Chicken Soup: A Comforting & Nutritious Recipe
This comforting Oats & Chicken Soup is a wholesome and flavorful blend of oats, red lentils, and tender chicken, perfectly seasoned with cumin and pepper. It's a versatile recipe easily adaptable to vegetarian diets by simply omitting the chicken and adding extra vegetables like carrots or green beans. Enjoy it as a hearty breakfast with toast, a light lunch, or a soothing supper.Packed with protein and fiber, this soup is incredibly nutritious and perfect for a cozy night in or when you're feeling under the weather. The oats add a creamy texture and a boost of health benefits, aiding digestion and providing sustained energy. This simple recipe is quick to make and delivers a big flavor payoff.Discover the delicious and healthy goodness of this adaptable soup recipe, perfect for any time of day and any dietary need.
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Recipe Time & More
Prep5 minutes
Cook20 minutes
Total25 minutes
Ingredients
Protein & Legumes
- 200 gm Chicken Breast boneless, skinless; can substitute with 2 cups cooked shredded chicken
- 1 cup Lentils also known as masoor dal, mysore paruppu, red
Grains & Oats
- 1/2 cup Rolled Oats
Aromatics & Spices
Garnish
- 1/4 cup Coriander chopped, also known as dhania
Other
- 4 cup Water as needed for desired consistency, or more
Instructions
Prepare the Ingredients
- Clean and chop the chicken breast into bite-sized pieces. Finely chop the onion and coriander leaves. Rinse the red lentils.
Cook the Lentils
- In a pressure cooker, combine the red lentils with 2 cups of water. Pressure cook for 3 whistles or until the lentils are very soft and easily mashed.
Sauté Aromatics
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the cumin seeds and sauté for about 30 seconds until fragrant. Add the chopped onion and cook until softened and lightly browned.
Cook the Chicken
- Add the chicken to the pot and season with salt and pepper. Cook until the chicken is pale and no longer pink.
Combine and Simmer
- Stir in the rolled oats and 1 cup of water. Bring to a simmer, then add the cooked red lentils, ground cumin, and remaining 1 cup of water.
Thicken and Finish
- Reduce heat to low, cover, and simmer for 10-15 minutes, or until the soup has thickened to your desired consistency, stirring occasionally. Stir in the chopped coriander leaves.
Serve
- Serve hot, garnished with extra coriander if desired. Enjoy!
Recipe Notes
Expert Tips for the Best Oats & Chicken Soup:
- For a richer flavor, use bone-in chicken thighs instead of boneless breasts.
- Add other vegetables! Carrots, celery, and zucchini would all be delicious additions.
- Adjust the amount of water to achieve your preferred soup consistency – some prefer it thicker, others thinner.
- For a spicier soup, add a pinch of cayenne pepper or a few dashes of your favorite hot sauce.
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Recipe Nutrition
Calories: 95kcalCarbohydrates: 12gProtein: 4gFat: 4gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 2.4gFiber: 4gSugar: 1g
Madraasi Deepa
Articles: 146
3 Comments
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I’m eager to make this recipe!
This looks so good! Appreciate the share.
Looks so wonderful! Thanks for posting.