Name: Healthy Yellow Pumpkin Raita Recipe (Indian Yogurt Dip)
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1/2 tsp Vegetable Oil; 1 tsp Mustard Seeds (rai); 1 tbsp Chili (finely chopped, green); 1/2 tsp Salt (or to taste); 2 cup Pumpkin (grated, yellow); 2 cup Yogurt (beaten, plain); 1/2 tsp Cumin Powder (jeera)

Healthy Yellow Pumpkin Raita Recipe (Indian Yogurt Dip)

20 minutes

698 reads

4.60 from 5 votes

Indian

About Healthy Yellow Pumpkin Raita Recipe (Indian Yogurt Dip)

This vibrant Yellow Pumpkin Raita is a refreshing and healthy twist on a classic Indian side dish. Made with creamy yogurt, subtly spiced with cumin and mustard seeds, and featuring the nutritious goodness of yellow pumpkin (rich in beta-carotene!), it's the perfect accompaniment to rice, Indian breads like parathas, or even as a light salad.

The simple yet flavorful tempering of mustard seeds and green chilies elevates the taste, while the grated yellow pumpkin adds a unique sweetness and delightful texture. This raita is not only delicious but also incredibly healthy, making it a fantastic addition to your everyday meals or special occasions.

Beyond its deliciousness, this recipe offers a convenient way to incorporate more vegetables into your diet. It's quick to prepare and can be made ahead of time, making it an ideal option for busy weeknights.

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Recipe Time & More

Prep15

Cook5

Total20

Calories72 kcal

Serves

Served AsLunch

Recipe TasteCrunchy Spicy

Ingredients

For the Tempering

▢ 1/2 tsp Vegetable Oil
▢ 1 tsp Mustard Seeds rai
▢ 1 tbsp Chili finely chopped, green
▢ 1/2 tsp Salt or to taste

For the Raita

▢ 2 cup Pumpkin grated, yellow
▢ 2 cup Yogurt beaten, plain
▢ 1/2 tsp Cumin Powder jeera

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Instructions

Prepare the Tempering

Heat the oil in a small pan over medium heat. Add the mustard seeds and let them splutter. Add the chopped green chilies and salt; sauté briefly until fragrant.

Cook the Pumpkin

Add the grated yellow pumpkin to the pan. Mix well and cook for 1-2 minutes, until slightly softened. Remove from heat and let cool.

Assemble the Raita

In a bowl, combine the cooled pumpkin mixture with the beaten yogurt. Sprinkle with cumin powder and mix gently.

Serve and Enjoy

Serve the yellow pumpkin raita immediately or chill for later. It's delicious as a side dish with rice, Indian breads, or as a light salad.

Recipe Notes

Expert Tips for the Best Yellow Pumpkin Raita

For a smoother raita, you can briefly blend the cooked pumpkin before mixing it with the yogurt.
Adjust the amount of green chili according to your spice preference. For a milder raita, use less or remove the seeds.
For a richer flavor, use full-fat yogurt. Greek yogurt can also be used as a substitute.
Garnish with fresh cilantro or a squeeze of lemon juice before serving for an extra touch of freshness.