Palak Ka Raita Recipe: Refreshing Indian Spinach Yogurt Raita
11 minutes
789 reads
About Palak Ka Raita Recipe: Refreshing Indian Spinach Yogurt Raita
Cool down with this vibrant Palak Ka Raita, a refreshing Indian side dish featuring creamy yogurt and flavorful spinach. This easy recipe is perfect for adding a healthy and delicious element to any meal, from light lunches to hearty dinners.The subtle blend of spinach's earthiness, yogurt's creaminess, and a hint of spice creates a truly unforgettable taste. This raita is not only incredibly simple to make but also incredibly healthy, packed with nutrients and probiotics. Get ready to elevate your Indian cooking with this simple yet impressive side dish. It’s the perfect accompaniment to rich curries or a flavorful addition to your everyday meals. Try it today!
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Recipe Time & More
Prep10 minutes
Cook1 minute
Total11 minutes
Ingredients
For the Spinach
- 1 bunch Spinach approximately 3 cups finely chopped
- 1 Chili finely chopped, green
- 1 tbsp Vegetable Oil
- 1/2 tsp Salt or to taste
For the Yogurt Mixture
- 5 cup Yogurt plain, whole milk yogurt (also known as curd)
- 1.5 tsp Salt or to taste
- 1/2 tsp Sugar optional, to taste
- 1/2 tsp Cumin Powder ground cumin (jeera)
For the Tempering
- 1 tbsp Vegetable Oil
- 1 tsp Mustard Seeds (rai)
- 1 pinch Asafoetida (hing)
Instructions
Prepare the Spinach
- Wash and finely chop the spinach. Heat 1 tablespoon of oil in a pan. Sauté the spinach for 2-3 minutes with a little salt and the chopped green chili. Set aside to cool.
Make the Yogurt Mixture
- In a bowl, whisk together the yogurt, 1.5 teaspoons of salt, cumin powder, and sugar (if using) until smooth.
Combine and Adjust
- Gently fold the cooled spinach into the yogurt mixture. Add a little water if you prefer a thinner consistency.
Make the Tempering
- Heat the remaining 1 tablespoon of oil in a small pan. Add the asafoetida and mustard seeds. Once they begin to splutter, pour the tempering over the raita.
Serve and Enjoy
- Serve your Palak Ka Raita chilled as a side dish with your favorite Indian meal.
Recipe Notes
Expert Tips for the Best Palak Ka Raita
- For a smoother raita, you can blend the cooked spinach before adding it to the yogurt.
- Adjust the amount of green chili according to your spice preference. Start with less and add more as needed.
- For a richer flavor, use full-fat yogurt. Greek yogurt can also be substituted.
- Garnish with fresh cilantro or a sprinkle of roasted cumin seeds before serving for extra visual appeal and flavor.
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Recipe Nutrition
Calories: 143kcalCarbohydrates: 7gProtein: 5gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 4.8gSodium: 855mgFiber: 1gSugar: 6g
Shobha Keshwani
Articles: 28
4 Comments
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This looks so inviting! I’m eager to try it.
Such a beautiful dish! Can’t wait to try it.
Simple healthy and delicious.
Such a lovely dish! Thanks for sharing.