Healthy Quinoa Kheer: Gluten-Free & Protein-Packed Indian Dessert
45 minutes
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About Healthy Quinoa Kheer: Gluten-Free & Protein-Packed Indian Dessert
Indulge in a guilt-free dessert revolution with this delightful Quinoa Kheer! This unique recipe transforms the nutritious quinoa into a creamy, dreamy Indian treat, perfect for those seeking a healthy and satisfying sweet ending to their meal. Packed with protein and fiber, this kheer is as good for your body as it is for your taste buds.Forget heavy, sugary desserts! This Quinoa Kheer uses creamy milk, a touch of ghee for richness, and the subtle spice of cardamom for an unforgettable flavor profile. It's the perfect blend of healthy and delicious, making it an ideal choice for any occasion.Easy to make and incredibly satisfying, this recipe is a must-try for health-conscious individuals and dessert lovers alike. Get ready to elevate your dessert game with this innovative and flavourful twist on a classic!
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Recipe Time & More
Prep5 minutes
Cook40 minutes
Total45 minutes
Ingredients
For the Quinoa
For the Kheer
- 2 cup Milk whole milk recommended for creaminess
- 2 tbsp Milk Powder
- 1/4 cup Sugar adjust to your sweetness preference
- 1/4 tsp Cardamom Powder ground cardamom; for stronger flavor, use 1/2 teaspoon
Instructions
Prepare the Quinoa
- Roast the quinoa in 1 tablespoon of desi ghee for 2-3 minutes until lightly fragrant. Soak the roasted quinoa in 1/2 cup of water for 15 minutes.
Cook the Quinoa
- Bring the soaked quinoa and remaining 1/2 cup water to a boil in a saucepan or pressure cooker. Reduce heat and simmer for 5-7 minutes, or until the quinoa is tender but not mushy. Drain any excess water.
Make the Kheer
- In a heavy-bottomed saucepan, combine the cooked quinoa, milk, milk powder, sugar, and cardamom powder. Stir well to combine.
Simmer and Thicken
- Bring the mixture to a gentle boil over medium heat, then reduce heat to low and simmer for 20-30 minutes, stirring frequently to prevent sticking and burning. The kheer should thicken considerably.
Add Nuts and Raisins
- Stir in the chopped almonds, cashews, and raisins during the last 2-3 minutes of simmering.
Serve and Enjoy
- Remove from heat and let the kheer cool slightly. Serve warm or chilled, garnished with extra chopped almonds or nuts. Enjoy!
Recipe Notes
Expert Tips for the Perfect Quinoa Kheer
- For a richer flavor, toast the nuts and raisins in a dry pan before adding them to the kheer.
- If you prefer a sweeter kheer, increase the sugar to your liking. You can also use jaggery (unrefined cane sugar) for a more complex flavor.
- To make this kheer vegan, substitute the ghee with coconut oil or vegan butter and use plant-based milk like almond or soy milk.
- Feel free to experiment with other nuts and spices to customize the kheer to your taste. Pistachios, saffron, or rose water could all add unique dimensions.
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Recipe Nutrition
Calories: 349kcalCarbohydrates: 47gProtein: 12gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 29mgSodium: 83mgPotassium: 532mgFiber: 3gSugar: 27gVitamin A: 314IUVitamin C: 1mgCalcium: 270mgIron: 2mg
Santosh Bangar
Articles: 23
4 Comments
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Looks so incredible! Thank you for sharing.
This is amazing! Excited to make it.
This looks perfect! Thanks for posting.
This looks so appetizing! Thank you.