Vegetarian Tofu Kathi Roll Recipe: Flavorful & Healthy
35 minutes
961 reads
About Vegetarian Tofu Kathi Roll Recipe: Flavorful & Healthy
This vibrant Tofu and Bell Pepper Kathi Roll recipe is a delicious and healthy lunch or dinner option, perfect for busy weeknights or exciting lunchboxes! Packed with protein-rich tofu and colorful bell peppers, this recipe is a crowd-pleaser, even for picky eaters.The combination of savory spices and the soft, warm roti creates a delightful culinary experience. Whether you use traditional maida or opt for a healthier wheat flour version, this recipe is easily adaptable to your preferences.Get ready to impress your family and friends with this easy-to-make, flavorful, and satisfying vegetarian kathi roll!
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Recipe Time & More
Prep20 minutes
Cook15 minutes
Total35 minutes
Ingredients
For the Tofu Filling
- 250 gm Tofu firm or extra-firm; also known as soya paneer. press tofu to remove excess water before cubing.
- 1 medium Onion finely chopped
- 3 Bell Peppers assorted colors (red, green), thinly sliced, yellow
- 2 Tomato finely chopped
- 1 tbsp Tomato Sauce
- 1 tsp Chili Powder
- 2 tsp Coriander Powder
- 1 tsp Garam Masala
- 2 tsp Cumin Seed
- 1 tsp Fennel Seed also known as saunf
- 1 tsp Salt to taste
- 2 tbsp Oil vegetable or canola oil
Instructions
Prepare the Tofu Filling
- Cut the tofu, bell peppers, tomatoes, and onion into small, roughly 1/2-inch cubes.
- Heat oil in a large pan or kadai over medium heat. Add fennel seeds and let them splutter for a few seconds.
- Add the chopped onions and sauté until they turn light golden brown.
- Add the chopped tomatoes and a pinch of salt to help them release their moisture; cook until slightly softened.
- Stir in the bell peppers, chili powder, coriander powder, garam masala, cumin seeds, and salt. Cook for 2-3 minutes, stirring frequently.
- Add the cubed tofu and tomato sauce. Mix everything well and cook for another 3-5 minutes until heated through and the flavors have melded. Remove from heat.
Assemble the Kathi Rolls
- Spread a portion of the tofu masala onto one corner of each roti.
- If desired, sprinkle grated cheese over the filling.
- Carefully roll up the roti, tucking in the sides to create a tight roll.
- Serve immediately and enjoy!
Recipe Notes
Expert Tips for the Best Tofu Kathi Rolls
- For extra flavor, marinate the tofu in a little soy sauce and ginger-garlic paste for 30 minutes before cooking.
- Adjust the amount of chili powder to control the spice level according to your preference.
- If you don't have all the spices listed, you can substitute with a pre-made garam masala blend or a similar Indian spice mix.
- To make this recipe vegan, ensure that your tomato sauce and any other added ingredients are also vegan-friendly.
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Recipe Nutrition
Calories: 268kcalCarbohydrates: 53gProtein: 15gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gSodium: 36mgPotassium: 430mgFiber: 8gSugar: 12gVitamin A: 3485IUVitamin C: 136mgCalcium: 153mgIron: 5mg
Subhashni Venkatesh
Articles: 165
3 Comments
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I’m excited to make this at home!
This looks so good! Appreciate the share.
This looks so good! Appreciate the share.