Spinach Paneer Kathi Roll
40 minutes
1116 reads
About Spinach Paneer Kathi Roll
Experience a vibrant twist on a classic Indian breakfast with this Spinach Paneer Kathi Roll. Wholesome whole wheat flour is blended with nutritious palak (spinach) puree to create soft, green-hued wraps that are as visually appealing as they are healthy. The subtle heat of green chillies and the earthy aroma of cumin seeds powder infuse each bite with irresistible flavor.
Stuffed with protein-rich paneer and wrapped up for easy eating, these kathi rolls make an energizing start to your day or a satisfying on-the-go meal. This recipe is perfect for those seeking a delicious balance of taste and nutrition, bringing together the goodness of leafy greens with the comforting flavors of traditional Indian street food.
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Recipe Time & More
Prep25 minutes
Cook15 minutes
Total40 minutes
Ingredients
- 1 cup Whole Wheat Flour whole
- 1/2 cup Palak Puree
- 1 Chilli finely chopped, green
- 1/2 tsp Cumin Seed
- 1.5 tsp Salt or as per taste
- 4 tbsp Oil
For Stuffing
- 100 Cottage Cheese paneer, grated gma
- 2 Chilli finely chopped, green
- 1 Onion finely chopped
- 2 leaves Coriander dhania, finely chopped
- 1/4 tsp Chili Powder red
- 4 tbsp Tomato Sauce or sweet hot n sweet
- 1.5 tsp Salt or as per taste
- 50 gm Cheese grated, processed
Instructions
- Take a mixing bowl combine wheat flour,palak puree,green chilly,cumin seeds powder,salt and 2 tbsp oil and mix well. With the help of water make a soft dough. Divide the dough into thin chapati
- Grease the pan on a medium heat and make paratha. Spread one tbsp tomato sauce and add one tbsp paneer stuffing and roll the paratha Serve hot
Recipe Notes
Additional Tips
- For extra crunch and freshness, add thinly sliced onions, bell peppers, or shredded carrots to the paneer filling just before rolling.
- Brush the prepared rolls lightly with oil or ghee and toast them on a hot tawa for 1-2 minutes after rolling to create a crispier exterior and enhance the flavor.
- To make this recipe vegan, substitute paneer with firm tofu and use plant-based yogurt or cashew cream if you add a sauce or chutney inside the roll.
- Wrap the filled rolls in parchment paper or foil for easy packing; these make excellent lunchbox options and stay fresh for several hours at room temperature.
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Recipe Nutrition
Calories: 1466kcalCarbohydrates: 67gProtein: 141gFat: 68gSaturated Fat: 2gPolyunsaturated Fat: 19.8gMonounsaturated Fat: 39.6gSodium: 1710mgFiber: 1gSugar: 44g
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Such a delicious dish! Thank you.
I’m excited to try this recipe!
This is delightful! Thanks for the recipe.
Looks so wonderful! Thanks for posting.
This is fantastic! Thank you for sharing.