Healthy Oats & Flaxseed Crackers Recipe
25 minutes
1022 reads
About Healthy Oats & Flaxseed Crackers Recipe
Satisfy your cravings with these wholesome and delicious Oats & Flaxseed Crackers! A perfect alternative to unhealthy snacks, this recipe combines the goodness of oats, flaxseed, and a touch of jaggery for a naturally sweet and crunchy treat. Easy to make and packed with nutrients, they're ideal for breakfast, snacks, or even a healthy addition to your lunchbox.These crackers are incredibly simple to prepare, requiring minimal ingredients and time. The combination of whole wheat flour, oats, and flaxseed meal creates a satisfying texture, while the jaggery adds a subtle sweetness. They're the perfect guilt-free indulgence for anyone looking for a healthier snacking option.Get ready to experience a delightful crunch and a boost of energy with every bite! These homemade crackers are a delicious and nutritious choice for the health-conscious individual.
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
Dry Ingredients
- 0.75 cup Whole Wheat Flour whole
- 0.5 cup Rolled Oats powdered oats, or pulse rolled oats in a food processor until finely ground
- 0.25 cup Flaxseed Meal approximately 25 grams
- 0.25 cup Jaggery powdered or finely grated
- 1 tsp Salt or to taste
Wet Ingredients
Optional additions
- 1 tbsp Sesame Seeds for added flavor and texture
Instructions
Prepare the Dough
- Mix together whole wheat flour, powdered oats, flaxseed meal, jaggery, and salt in a large bowl.
Combine Wet and Dry Ingredients
- Cut in the butter (or ghee) using a pastry blender or your fingers until the mixture resembles coarse crumbs. Gradually add milk, mixing until a soft dough forms. If the dough is too dry, add a teaspoon of milk at a time; if it's too sticky, add a tablespoon of flour.
Shape and Bake
- On a lightly floured surface, roll out the dough to about 1/8 inch thickness. Use cookie cutters to cut into desired shapes, or simply use a knife to cut into squares or rectangles. Prick the crackers several times with a fork.
Baking Instructions
- Place crackers on a baking sheet lined with parchment paper. Bake in a preheated oven at 320°F (160°C) for 12-14 minutes, or until the edges are lightly golden brown. Keep a close eye to prevent burning.
Cooling and Serving
- Remove from the oven and let the crackers cool completely on a wire rack before serving. Store in an airtight container at room temperature for up to a week.
Recipe Notes
Expert Tips for Perfect Crackers
- For a nuttier flavor, toast the oats in a dry pan before adding them to the dough.
- If you don't have jaggery, you can substitute with an equal amount of brown sugar or maple syrup. Adjust the amount of milk accordingly.
- Experiment with different spices! A pinch of cinnamon, nutmeg, or cardamom would add a lovely warmth to the crackers.
- To ensure even baking, make sure your crackers aren't overcrowded on the baking sheet. Allow space between each cracker for air circulation.
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Recipe Nutrition
Calories: 262kcalCarbohydrates: 41gProtein: 5gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 2.4gCholesterol: 1mgSodium: 570mgFiber: 2gSugar: 11g
Priyanka Gandhi Mehta
Articles: 31
6 Comments
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This is perfect! Can’t wait to taste it.
This is amazing! Excited to make it.
This looks so good! Appreciate the share.
Looks so wonderful! Thanks for posting.
excellent recipe.
This is a fantastic recipe! Thanks for sharing.