Healthy Flax Seed Modak (Vegan & Gluten-Free)
1 hour
1008 reads
About Healthy Flax Seed Modak (Vegan & Gluten-Free)
Craving a sweet treat that's both delicious and guilt-free? These healthy flax seed modak offer a nutritious twist on a beloved Indian classic, bursting with flavor and wholesome goodness.Imagine the warm aroma of cardamom mingling with the nutty sweetness of flax seeds and palm sugar. This vibrant filling comes together in a flash, simply blended and mixed with boiling water.Encased in a delicate rice flour dough and steamed in biodegradable leaves, these vegan and gluten-free modak are perfect for festivals or a healthy anytime indulgence.
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.
Recipe Time & More
Prep20 minutes
Cook40 minutes
Total1 hour
Ingredients
Filling
- 1 cup Flax Seeds
- 1/3 cup Palm Sugar powdered
- 1/2 tsp Cardamom Powder
Outer Layer
- 1 1/2 cup Rice Flour
- Water as needed
- 1 tsp Sesame Oil
- 1 pinch Salt
Other
- Ghee for greasing
- Thonnai Leaves as needed, dried
Instructions
- In a blender, combine the flax seeds, powdered palm sugar, and cardamom powder. Pulse a few times until coarsely ground, but not a fine powder.
- In a saucepan, bring 1/3 cup of water to a boil. Remove from heat and stir in the flax seed mixture. Mix well and add a touch of ghee for richness and to prevent sticking.
- Grease your palms with ghee. Divide the flax seed mixture into 21 equal portions and roll each into a smooth ball. Set aside.
- In a large bowl, combine the rice flour, salt, and 1/2 teaspoon of sesame oil.
- Boil 2 1/2 cups of water. Gradually add the boiling water to the rice flour mixture, stirring continuously to form a soft, pliable dough. Add water slowly, as you may not need the entire amount.
- Add a touch more sesame oil to the dough and cover with a damp cloth to prevent it from drying out.
- Grease your hands with ghee. Take a small portion of the dough and shape it into a ball. Then, press the ball into a cup shape, making sure the sides are thin and even.
- Place a flax seed ball into the dough cup and gently pinch the edges to seal completely, forming the modak shape.
- Line a steamer basket or pressure cooker with dried thonnai leaves. Arrange the modak on the leaves, ensuring they aren't overcrowded. Steam for 15 minutes, or until the dough is cooked through.
- Serve the warm, fragrant flax seed modak immediately and enjoy!
Recipe Notes
Expert Tips
- For a richer flavor, toast the nuts before adding them to the recipe.
- Adjust the sweetness to your liking by adding more or less sugar.
- If you don't have fresh ingredients, frozen or canned alternatives can be used, but adjust cooking times accordingly.
Storage Instructions
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Related Posts You May Like
Recipe Nutrition
Calories: 398kcalCarbohydrates: 58gProtein: 9gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 10gMonounsaturated Fat: 3gSodium: 39mgPotassium: 312mgFiber: 10gSugar: 8gVitamin C: 1mgCalcium: 91mgIron: 2mg
Neeru Srikanth
Articles: 43
3 Comments
Leave a Reply
You must be logged in to post a comment.
This looks divine! Can’t wait to make it.
Such an enticing dish! Thanks for the recipe.
Such a scrumptious dish! Thank you.