Healthy Flax Seed and Vegetable Paratha Recipe
20 minutes
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About Healthy Flax Seed and Vegetable Paratha Recipe
Boost your breakfast with our delicious and nutritious Flax Seed and Vegetable Paratha! This easy recipe seamlessly incorporates the health benefits of flax seeds into a flavorful flatbread, perfect for a wholesome and satisfying start to your day. Packed with vegetables for added vitamins and fiber, this paratha is a guilt-free indulgence.Whether you're a health-conscious individual or simply looking for a tasty and unique flatbread recipe, this Flax Seed Paratha is sure to become a new family favorite. The subtle nutty flavor of flax seeds complements the fresh vegetables beautifully, creating a delightful taste experience. Prepare to impress your family and friends with this simple yet impressive recipe. Get ready to enjoy a healthier and tastier breakfast!
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Recipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
Dry Ingredients
- 2 1/2 cup Whole Wheat Flour atta, whole
- 1/4 cup Flax Seeds roasted and ground into a powder
- 1/2 tsp Salt
- 1/2 tsp Chili Powder or to taste, red
Vegetables
- 1/4 cup Beans chopped, green beans, kidney beans, or a mix are all good choices
- 1/4 cup Carrots chopped
- 1/4 cup Corn chopped, fresh or frozen
- A few Curry Leaves finely chopped
- 2 Chilies finely chopped, green
Instructions
Prepare the Flax Seed Powder
- Grind the roasted flax seeds into a fine powder using a blender or spice grinder.
Prepare the Vegetable Mixture
- In the same blender, coarsely grind the chopped vegetables (beans, carrots, corn, green chilies, and curry leaves).
Make the Dough
- In a large mixing bowl, combine the whole wheat flour, flax seed powder, salt, and red chili powder. Add the coarsely ground vegetables. Gradually add water, mixing until a soft, pliable dough forms. Knead the dough for 5-7 minutes until smooth.
Cook the Parathas
- Divide the dough into small, equal-sized balls. Roll each ball into a thin, circular paratha. Heat a griddle or flat pan over medium heat. Cook each paratha on both sides, applying a little oil or ghee to each side for a crispy texture. Cook until golden brown spots appear.
Serve
- Serve the hot Flax Seed and Vegetable Parathas with yogurt, chutney, or your favorite side dish.
Recipe Notes
Expert Tips for Perfect Flax Seed Parathas
- For extra flavor, add a pinch of garam masala or other spices to the dough.
- If the dough is too dry, add a little more water. If it's too sticky, add a tablespoon of flour at a time until it reaches the desired consistency.
- Don't overcook the parathas. They should be golden brown and slightly crispy but not burnt.
- Feel free to experiment with different vegetables! Add spinach, peas, or other favorites to customize your parathas.
Recipe Video
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Recipe Nutrition
Calories: 384kcalCarbohydrates: 72gProtein: 13gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 83mgPotassium: 358mgFiber: 11gSugar: 2gVitamin A: 644IUVitamin C: 4mgCalcium: 54mgIron: 4mg
Richa Gupta
Articles: 214
3 Comments
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Absolutely fantastic! Thanks for the recipe.
Great recipe! I’m eager to try it.
Such a beautiful dish! Can’t wait to try it.