Wholesome Enchiladas With Carrot And Flax Meal Tortillas
About Wholesome Enchiladas With Carrot And Flax Meal Tortillas
The Enchiladas made with Carrot and Flax Meal Tortillas are wholesome and yummy to taste. Flax seeds are rich in Omega-3 essential fatty acids. You can even use these Tortillas as Tacos by baking them in a preheated oven at 200 deg for 15 minutes and topping with a filling of your choice.
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Recipe Time & More
Ingredients
- 1/2 cup Flax Meal (flax meal)
- 1 cup grated carrot (and)
- 1 tbsp Amaranth Flour
- 1/2 cup Paneer
- 1 cup Capsicum
- 4 Tomato
- 6-8 cloves Garlic
- 1 cup Cheese
- 1 tbsp Oil
- 1 tsp whole wheat flour (wheatflour)
- 1-2 tsp Salt (pepper and jaggery powder as per your taste, or as per taste)
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Instructions
- Red Sauce - Puree the tomatoes. Heat the pan with oil. Sauté the garlic and add wheat flour. Fry till brown. Then add the tomato puree, mixed herbs and season with pepper, salt and jaggery powder. Let it cook for 15 mins and add some cheese.
- Filling - fry the chopped capsicum, tomatoes and Paneer. Season it. You can make any filling of your choice - minced chicken, boiled eggs...
- Microwave the grated carrot with some water for 5 minutes on High. Once cooked remove it on a paper towel to dry.
- To make the Tortilla - In a bowl, mix Flax Meal, Amaranth flour, 2-3 pieces of paneer and carrots to form a dough. Add salt and pepper to it. Make a small ball of the dough and roll it in between a plastic sheet.
- Top each tortilla with some filling and roll up tightly.
- Fold it
- Take a baking dish, pour some red sauce on it. Arrange, two rolled tortilla seam side down. Pour the red sauce over it again. Sprinkle some cheese on top. Preheat at 180 deg and bake it for 10 minutes till the cheese melts.
- Serve the hot Enchilada on a plate. Enjoy the healthy and yummy Enchiladas.
Recipe Notes
If you have any difficulty in forming the dough with the flaxmeal and carrot, add more paneer and amaranth flour. You can also add some water to it.
Tried this recipe?Mention @plattershare or tag #plattershare!
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Such a great recipe! Can’t wait to try it.
Yumm
This is exactly what I was looking for!
Such a flavorful dish! Can’t wait to taste it.