Healthy & Flavorful Zucchini and Broccoli Curry with Paneer

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Zucchini Curry
Juicy mixed vegetable curry with broccoli, potatoes, zucchini, and flavorful herbs on a white plate. Perfect for healthy, delicious meals.

4.60 from 5 votes
AsianHomestyle CookingIndian

About Healthy & Flavorful Zucchini and Broccoli Curry with Paneer

Craving a vibrant, healthy meal that bursts with flavor? This zucchini and broccoli curry is your answer! It's a quick and easy weeknight dinner, perfect for those busy evenings when you still want a delicious and nutritious meal.
Tender zucchini and broccoli florets simmer in a fragrant curry sauce, infused with aromatic spices. Cubes of paneer add a satisfying protein boost, making this curry a complete and balanced meal.
Enjoy it as a light lunch or a comforting dinner – this dish is so versatile and delicious, it's sure to become a new family favorite!
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Recipe Time & More

Prep10 minutes
Cook20 minutes
Calories175 kcal
Serves2
Served AsDinnerLunch
Recipe TasteSaltySavoury

Ingredients
 

Produce

Dairy

Spices and Oil

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Instructions
 

  • Cut the zucchini into ½-inch thick rounds. Then, cut each round into quarters.
    Zucchini Curry
  • Cut the broccoli into small florets of roughly equal size, ensuring even cooking.
    Zucchini Curry
  • Heat the sesame oil in a pan over medium heat. Add the zucchini and sauté for 2-3 minutes until it begins to soften slightly.
    Zucchini Curry
  • Add the broccoli florets and salt to the pan. Stir well to combine.
  • Add the curry powder and red chili powder to the pan. Stir continuously for about 30 seconds to toast the spices and release their aroma. This enhances the overall flavor of the curry.
    Zucchini Curry
  • Sprinkle a little water into the pan. This creates steam, which helps to cook the vegetables evenly and quickly while preserving their nutrients.
  • Cover the pan and cook for 5-7 minutes, or until the zucchini and broccoli are tender-crisp. Do not overcook.
  • Gently add the paneer cubes to the curry. Stir gently to avoid breaking the paneer.
    Zucchini Curry
  • Serve the curry hot, garnished with fresh herbs if desired.

Recipe Notes

Expert Tips

  • For a richer flavor, consider using bone-in chicken thighs instead of boneless, skinless breasts.
  • Adjust the spice level to your preference by adding more or less chili powder and cayenne pepper.
  • To make this a complete meal, serve the chicken and sauce over rice or quinoa.

Storage Instructions

  • Store leftover chicken and sauce in an airtight container in the refrigerator for up to 3 days.

Recipe Video

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4.60 from 5 votes

Recipe Nutrition

Calories: 175kcalCarbohydrates: 8gProtein: 6gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 17mgSodium: 39mgPotassium: 410mgFiber: 3gSugar: 3gVitamin A: 639IUVitamin C: 58mgCalcium: 171mgIron: 2mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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