Healthy & Delicious Broccoli Cheese Paratha: A Flavorful Indian Flatbread
30 minutes
826 reads
About Healthy & Delicious Broccoli Cheese Paratha: A Flavorful Indian Flatbread
Imagine biting into a warm, golden paratha, bursting with the vibrant flavors of broccoli, cheese, and aromatic spices. These Broccoli Cheese Parathas are not your average flatbread; they're a delicious and nutritious reinvention of a classic.Fresh broccoli florets, gooey cheese, and a touch of spice are enveloped in a soft, wholesome wheat dough, then pan-fried to crispy perfection. This simple recipe transforms a humble paratha into a satisfying meal.Perfect for breakfast, brunch, or a light lunch, these kid-friendly parathas are best served hot with a dollop of your favorite chutney or yogurt. Get ready for a flavor explosion!
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Dough
- 1 1/4 cup Whole Wheat Flour atta, whole
- 1/2 tsp Salt
- 1 tsp Oil
- 1 1/2 tsp Yogurt dahi/curd
- Water as needed for kneading
Filling
For Cooking
- Oil as needed for roasting
Instructions
- In a large mixing bowl, combine the whole wheat flour, salt, oil, and yogurt. Mix well.
- Gradually add water while kneading until a soft, pliable dough forms. Kneading develops gluten, which gives the paratha its structure.
- Cover the dough and let it rest for 20 minutes. This allows the gluten to relax, making the dough easier to roll.
- While the dough rests, prepare the filling. In a food processor, combine the broccoli florets, green chilies, garlic, and coriander leaves. Pulse until finely chopped.
- Heat oil in a pan over medium heat. Add the chopped onion and sauté for 2 minutes, or until softened and translucent.
- Add the broccoli mixture and salt to the pan. Cook for 5-7 minutes, stirring occasionally, until the broccoli is tender.
- Stir in the grated cheese and cook for another minute, until the cheese is melted and gooey.
- Remove the filling from the heat and set aside to cool slightly.
- After the dough has rested, knead it briefly again. Divide the dough into 8 equal portions.
- Roll each portion into a 4-inch circle. Place a spoonful of the broccoli cheese filling in the center of each circle.
- Bring the edges of the dough together to enclose the filling completely, forming a ball. Gently flatten the ball.
- On a lightly floured surface, roll out each filled ball into a 5-inch paratha.
- Heat a flat griddle or tawa over medium heat. Cook each paratha for 2-3 minutes per side, or until golden brown spots appear and the paratha is cooked through. Use a little oil as needed.
- Serve the hot Broccoli Cheese Parathas immediately with your favorite yogurt or chutney.
- Enjoy!
Recipe Notes
Good To Know
- If the dough gets a little sticky and difficult to roll, add some dry flour to make it soft and pliable.
- If the stuffing comes out while rolling the paratha, dust some dry flour on it and roll again.
- If the dough gets sticky after adding yogurt, let it rest for 10-15 minutes for easier rolling and softer parathas.
Expert Tips
- For even cooking, ensure the paratha is rolled to a uniform thickness.
- Don't overcrowd the pan when cooking the parathas; cook them in batches for best results.
- Serve hot with a dollop of yogurt or raita and your favorite pickle.
Storage Instructions
- Leftover parathas can be cooled completely, stacked with parchment paper between each, and stored in an airtight container in the refrigerator for up to 2 days.
- Reheat on a hot tawa (griddle) for best results.
Recipe Video
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Recipe Nutrition
Calories: 77kcalCarbohydrates: 12gProtein: 2gFat: 2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.2gSodium: 285mg
Priyashii's Kitchen
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I’m loving this recipe already!
I’m excited to try this recipe!
I’m loving this recipe already!