Healthy Broccoli Kati Rolls: A Flavorful Vegetarian Wrap
45 minutes
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About Healthy Broccoli Kati Rolls: A Flavorful Vegetarian Wrap
Craving a vibrant and healthy twist on Indian street food? These Healthy Broccoli Kati Rolls deliver a burst of flavor and nutrients in every bite, making them a satisfying meal any time of day.Imagine tender spiced potatoes, crisp bell peppers, and vitamin-packed broccoli nestled in a soft whole wheat roti. This vegetarian delight is easy to make and bursting with delicious spices.Whether you're enjoying a quick lunch or a relaxed dinner, these kati rolls offer a perfect blend of taste and convenience.
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Recipe Time & More
Prep15 minutes
Cook30 minutes
Total45 minutes
Ingredients
For the Roti
- 10 Wheat Rotis prepared, whole
For the Filling
- 1 head Broccoli cut into florets
- 2 medium Potatoes and diced, boiled, peeled
- 1 cup Onion thinly sliced
- 1/2 cup Bell Peppers red, thinly sliced
- 1/2 tsp Cumin Seeds
- 2 tsp Garlic finely chopped
- 1/4 tsp Garam Masala
- 1/2 tsp Cumin ground
- 1 tsp Chili Powder red
- 1 1/2 tsp Salt or to taste
- 2 tbsp Oil
Instructions
- Heat the oil in a large skillet over medium heat. Add the cumin seeds and let them sizzle for a few seconds until fragrant. This releases their aromatic oils into the dish.
- Add the sliced onions and sauté for about a minute until they begin to soften.
- Add the chopped garlic and bell peppers to the skillet. Sauté for another minute until fragrant and slightly softened.
- Stir in the garam masala, ground cumin, and red chili powder. Cook for 30 seconds, stirring constantly, until fragrant. This helps to bloom the spices and enhance their flavor.
- Add the diced potatoes and mix well to coat them with the spices.
- Add the broccoli florets and sauté for 2 minutes, stirring occasionally.
- Season with salt. Reduce the heat to medium-low, cover the skillet, and cook for 5 minutes, or until the broccoli is tender-crisp.
- Increase the heat to medium-high, remove the lid, and stir-fry for a few minutes to allow any excess moisture to evaporate.
- Remove from heat. Spoon the broccoli mixture onto the prepared rotis and roll them up tightly. Serve warm and enjoy!
Recipe Notes
Good To Know
- Instead of potato, tofu could also be added.
- For extra crunch and flavor, lightly roast the broccoli florets in a hot skillet with a sprinkle of chaat masala before adding them to the filling.
- If you prefer a vegan option, brush the cooked whole wheat rotis with a little olive oil or vegan butter instead of ghee to keep them soft and flavorful.
- To prevent the kati roll from becoming soggy when packing for lunch, let the filling cool slightly before wrapping and consider lining the roti with a thin layer of hummus or chutney as a moisture barrier.
- Add a handful of roasted peanuts or toasted sesame seeds to the filling for a protein boost and nutty undertones that complement the spiced veggies.
Expert Tips
- For a spicier kati roll, add a pinch of cayenne pepper or a few finely chopped green chilies to the filling.
- Customize your kati roll by adding other vegetables like shredded carrots, bell peppers, or onions.
- Serve with a side of mint-coriander chutney or tamarind chutney for dipping.
Storage Instructions
- Store leftover kati rolls in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave before serving.
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Recipe Nutrition
Calories: 1225kcalCarbohydrates: 134gProtein: 18gFat: 68gSaturated Fat: 10gPolyunsaturated Fat: 17.4gMonounsaturated Fat: 34.8gSodium: 1140mgFiber: 6gSugar: 4g
Subhashni Venkatesh
Articles: 165
4 Comments
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Such a delicious dish! Thank you.
Absolutely delicious! Thanks for sharing.
This is exactly what I was looking for!
I’m excited to make this at home!