Zucchini and Carrot Pasta: A Healthy and Flavorful Recipe
40 minutes
897 reads
About Zucchini and Carrot Pasta: A Healthy and Flavorful Recipe
This vibrant Zucchini and Carrot Pasta recipe is a delicious and healthy alternative to traditional pasta dishes. It's bursting with fresh flavors and colorful vegetables, making it a perfect weeknight meal or a light lunch.The combination of tender zucchini and carrots, tossed with perfectly cooked pasta and a tangy tomato sauce, creates a satisfying and nutritious experience. It's easy to make, requires minimal ingredients, and is easily customizable to your liking.Get ready to impress your family and friends with this simple yet elegant pasta recipe. It's the perfect dish to showcase the best of seasonal vegetables!
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Recipe Time & More
Prep20 minutes
Cook20 minutes
Total40 minutes
Ingredients
Pasta and Sauce
- 8 oz Pasta any short pasta shape, or farfalle. add salt and a drizzle of olive oil to the boiling water for better pasta texture., rotini, such as penne
- 1 Onion finely chopped, medium
- 1 14.5 oz Canned Tomatoes chopped, diced, or 6 medium fresh tomatoes, undrained
- 1/2 tsp Oregano dried
- 1/2 tsp Basil dried
- 1 pinch Pepper black, or to taste
- 1-2 tsp Salt or to taste
- 1/2 tsp Sugar granulated sugar, to balance acidity
Vegetables
Oil and Seasoning
- 2 tbsp Olive Oil extra virgin olive oil
Instructions
Prepare the Tomato Sauce
- Heat 1 tablespoon of olive oil in a pan over medium heat. Add the chopped onion and sauté until softened and lightly golden.
- Add the canned diced tomatoes (or chopped fresh tomatoes), oregano, basil, black pepper, and 1 teaspoon of salt. Stir well to combine.
- Bring to a simmer and cook for 10-15 minutes, or until the sauce has thickened slightly. Stir in the sugar.
- Set aside.
Sauté the Vegetables and Pasta
- Heat the remaining 1 tablespoon of olive oil in a separate pan. Add the zucchini and carrots, and sauté for 5-7 minutes until slightly tender-crisp.
- Add the green chilies and mix well.
- Add the cooked pasta to the pan and toss to combine. Sauté for 2-3 minutes to heat through.
Serve
- Add the pasta and vegetable mixture to a serving bowl or plate. Pour the tomato sauce over the top and serve immediately.
Recipe Notes
Expert Tips
- For a richer flavor, use fresh tomatoes instead of canned.
- Add other vegetables such as bell peppers, mushrooms, or spinach for extra nutrients and flavor.
- To make this a complete meal, add some cooked chicken, shrimp, or chickpeas for extra protein.
- Garnish with fresh basil leaves before serving for an extra pop of freshness and color.
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Recipe Nutrition
Calories: 402kcalCarbohydrates: 84gProtein: 14gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 1495mgPotassium: 1635mgFiber: 14gSugar: 25gVitamin A: 13481IUVitamin C: 88mgCalcium: 126mgIron: 3mg
Aarti Sharma
Articles: 81
3 Comments
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This looks so tasty! Thank you.
This looks divine! Can’t wait to make it.
Such a perfect dish! Thank you.