Healthy & Flavorful Black Rice Spaghetti with Okra and Basil
25 minutes
1337 reads
About Healthy & Flavorful Black Rice Spaghetti with Okra and Basil
Craving a healthy yet flavorful meal that's quick to make? This Black Rice Spaghetti with Okra and Basil is a delicious and nutritious dish that will satisfy your taste buds without the guilt.Savor the unique, nutty flavor of black rice spaghetti, bursting with antioxidants. The vibrant sautéed okra and fresh basil, complemented by a touch of garlic and chili, create a symphony of flavors. A sprinkle of Parmesan adds a salty, savory finish (optional, but highly recommended!). Perfect for a weeknight dinner or a light lunch, this recipe is adaptable—feel free to substitute traditional spaghetti if desired.
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
Black Rice Spaghetti
- 75 gm Rice Spaghetti black
Flavor Enhancers
- 1 Chili Pepper dried, red
- 3 cloves Garlic
- Salt to taste
- 2 tsp Oil
Optional Topping
- 1 Tbsp Parmesan Cheese or as needed
Instructions
- Cook the black rice spaghetti according to package directions. Adding a pinch of salt and a drop of oil to the boiling water can prevent sticking.
- Once cooked, drain the spaghetti and rinse under cold water to stop the cooking process and keep it from becoming mushy.
- Chop the okra into small pieces.
- Heat the oil in a pan over medium heat. Add the garlic and dried red chili. Sauté for about a minute until fragrant.
- Add the chopped okra to the pan and sauté until tender-crisp and slightly browned. Stir occasionally.
- Add the fresh basil leaves to the pan and cook for just another minute to wilt them slightly and release their aroma.
- Add the cooked black rice spaghetti to the pan with the okra and basil mixture. Toss everything together to combine.
- If desired, sprinkle with Parmesan cheese before serving immediately.
Recipe Notes
Good To Know
- You can substitute regular spaghetti for black rice spaghetti if needed.
Expert Tips
- For a richer flavor, toast the black rice spaghetti in a dry pan for a minute before cooking.
- Add a splash of the pasta cooking water to your sauce to help it emulsify and cling to the spaghetti.
- Garnish with fresh herbs, such as parsley or basil, for added brightness.
Storage Instructions
- Store leftover spaghetti in an airtight container in the refrigerator for up to 3 days.
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Recipe Nutrition
Calories: 449kcalCarbohydrates: 74gProtein: 16gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 3mgSodium: 101mgPotassium: 807mgFiber: 8gSugar: 7gVitamin A: 1921IUVitamin C: 102mgCalcium: 230mgIron: 3mg
Neeru Srikanth
Articles: 43
3 Comments
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This is delightful! Thanks for the recipe.
I’m eager to make this recipe!
Looks so delectable! Thanks for posting.