Easy Forbidden Rice Stir-Fry: A Quick & Flavorful Black Rice Recipe
15 minutes
915 reads
About Easy Forbidden Rice Stir-Fry: A Quick & Flavorful Black Rice Recipe
My love affair with forbidden black rice continues! This vibrant, nutty-flavored rice is the star of this easy stir-fry, transforming a simple weeknight meal into something truly special. The deep purple color is stunning, and the flavor is both comforting and exciting.This recipe is incredibly quick to prepare, making it perfect for busy weeknights. It's also incredibly versatile; feel free to adjust the vegetables to your liking!Get ready to be amazed by the rich, earthy notes of this black rice stir-fry – a delicious and healthy meal the whole family will adore.
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Recipe Time & More
Prep5 minutes
Cook10 minutes
Total15 minutes
Ingredients
Forbidden Rice
- 1 cup Rice black, uncooked; rinse thoroughly before cooking according to package directions
Sauce
- 2 tbsp Apple Cider Vinegar or rice vinegar
- 1 tbsp Sugar brown
- 1 tbsp Soy Sauce light
- 1/4 tsp Chilli Powder
- 1/2 tsp Salt or to taste
- 2 tbsp Water
Vegetables
- 3 clove Garlic minced
- 1/2 cup Carrot finely diced
- 1/2 cup Spring Onions finely sliced, white and green parts separated
Oil & Garnish
- 1 tbsp Sesame Oil
- 2 tbsp Vegetable Oil or other high-heat cooking oil
Instructions
Prepare the Sauce
- Whisk together apple cider vinegar, brown sugar, soy sauce, chili powder, salt, and water in a small bowl. Set aside.
Cook the Rice
- Cook black rice according to package directions until tender. Set aside.
Stir-fry the Vegetables
- Heat sesame oil and vegetable oil in a wok or large skillet over medium-high heat. Add minced garlic and saute until fragrant (about 30 seconds).
- Add diced carrots and saute for 2 minutes.
- Add the white parts of the spring onions and stir-fry for another minute.
Combine and Finish
- Pour the sauce into the wok and cook for 1 minute, allowing it to thicken slightly.
- Add the cooked black rice and stir to combine. Stir-fry for 2-3 minutes, until heated through.
- Stir in the green parts of the spring onions.
- Taste and adjust seasoning with additional salt if needed.
Serve
- Remove from heat and serve immediately. Garnish with extra spring onions if desired. Enjoy!
Recipe Notes
Expert Tips for the Best Forbidden Rice Stir-Fry
- For a richer flavor, toast the black rice lightly in a dry pan before cooking.
- Add other vegetables! Broccoli, bell peppers, mushrooms, and snow peas would all be delicious additions.
- Don't overcook the rice! Overcooked rice will become mushy.
- For extra protein, add cooked shrimp, chicken, or tofu to the stir-fry.
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Recipe Nutrition
Calories: 734kcalCarbohydrates: 150gProtein: 16gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 204mgPotassium: 562mgFiber: 8gSugar: 5gVitamin A: 3805IUVitamin C: 6mgCalcium: 73mgIron: 3mg
Sweta Biswal
Articles: 91
5 Comments
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Such a tempting dish! Thank you.
Looks so delectable! Thanks for posting.
Healthy black rice given a beautiful twist!
You are really experimenting….Keep the good work.
Looks incredible! Thanks for the details.