Healthy Fat-Free Suji Chana Dal Patties: A North Indian Snack
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About Healthy Fat-Free Suji Chana Dal Patties: A North Indian Snack
Craving a delicious and healthy North Indian snack? These fat-free Suji Chana Dal Patties are the perfect solution! This innovative recipe combines semolina (suji) and split chickpeas (chana dal) for a satisfying texture, seasoned with aromatic ginger-garlic paste and mustard seeds. A delightful vegetarian option, it's quick, easy, and guilt-free.Each bite offers a burst of flavor, thanks to the addition of green chilies for a subtle kick. These patties are ideal for a midday snack, a light appetizer, or a unique addition to your next vegetarian spread. Prepare to be amazed by the depth of flavor achieved without any added oil!This recipe is perfect for those watching their fat intake without compromising taste or satisfaction. It's a healthy and flavorful alternative to traditional fried snacks, making it a perfect choice for mindful eating.
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Recipe Time & More
Prep10 minutes
Cook50 minutes
Total1 hour
Ingredients
For the Patties
- 1 cup Semolina suji/rawa
- 1 cup Chickpeas chana dal, split
- 1 tbsp Ginger-Garlic Paste
- 1 tsp Mustard Seeds
- 5-6 Chilies sliced lengthwise, green
- 1/2 cup Coriander Leaves chopped, dhania, fresh
- 1 tbsp Curry Leaves
- 1.5 tsp Salt or to taste
- 1/2 tsp Turmeric Powder haldi, optional, for color
For Frying (Optional, if adding a tiny amount of crispiness)
- 1 tbsp Oil use a high smoke point oil like coconut or avocado oil
Instructions
Prepare the Chana Dal
- Soak the chana dal in water for 4-5 hours. Drain and grind into a smooth paste along with the green chilies. Add the chopped coriander, ginger-garlic paste, salt, and turmeric powder (if using). Mix well.
Prepare the Semolina Dough
- Bring water to a boil in a pan. Slowly add the semolina, stirring constantly to prevent lumps. Continue stirring until a smooth, slightly sticky dough forms. Remove from heat and let it cool completely.
Assemble and Cook the Patties
- Once the dough is cool, mix in the chana dal paste. Make small balls from the dough. Roll each ball into a thin, oval patty.
Steam and Fry
- Steam the patties for about 10-12 minutes, or until the chana dal is cooked through and the patties are firm. Let them cool slightly.
Finish and Serve
- Cut the steamed patties into smaller pieces. Heat the oil in a pan over medium heat. Add the mustard seeds and let them splutter. Add the curry leaves and green chilies. Fry for about a minute. Add the cut patties and fry until slightly crispy and heated through (optional).
- Serve hot with your favorite chutney or sauce.
Recipe Notes
Expert Tips for Perfect Fat-Free Suji Chana Dal Patties
- For a smoother paste, use a food processor or blender to grind the chana dal.
- Adjust the amount of green chilies to control the level of spice according to your preference.
- If the dough is too sticky, add a little more semolina. If it's too dry, add a tablespoon of water at a time until it reaches the desired consistency.
- Experiment with different chutneys and sauces to complement the patties. Tamarind chutney or a mint-coriander chutney would be delicious!
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Recipe Nutrition
Calories: 646kcalCarbohydrates: 109gProtein: 28gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3.3gMonounsaturated Fat: 6.6gSodium: 1140mgFiber: 17gSugar: 2g
Santosh Bangar
Articles: 7
6 Comments
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This looks fantastic! Appreciate the share.
I’m in love with this recipe already!
What a delicious idea! Thanks for sharing.
This looks so good! Appreciate the share.
Egg n Vegetarian Mind-bogglinggggggggggggggggg
Looks so wonderful! Thanks for posting.