Healthy Haryali Suji Kebabs: Spinach & Semolina Patties
35 minutes
796 reads
About Healthy Haryali Suji Kebabs: Spinach & Semolina Patties
These vibrant green Haryali Suji Kebabs offer a healthy and delicious twist on traditional Indian snacks. Made with wholesome semolina (suji), spinach, and aromatic spices, these flavorful patties are perfect for a nutritious breakfast or light meal. The creamy addition of mawa adds a delightful richness, balancing the fresh herbs and spices.This recipe cleverly combines the earthy goodness of spinach with the subtle sweetness of raisins and the comforting warmth of spices like cinnamon and cardamom. Each bite is a burst of flavor and texture, making it a unique and satisfying culinary experience.Enjoy these easy-to-make kebabs as a wholesome and flavorful alternative to heavier breakfast options. They're a fantastic way to incorporate more vegetables into your diet without compromising on taste.
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Recipe Time & More
Prep20 minutes
Cook15 minutes
Total35 minutes
Ingredients
For the Suji Mixture
- 200 gm Semolina suji
- 1 cup Spinach packed; finely chopped or pureed
- 1/2 tsp Salt or to taste
- 1/2 tsp Cinnamon Powder
- 1 tsp Cardamom Powder
- 1 tbsp Water or as needed to adjust consistency
For the Filling
Other
- 2 tbsp Oil for frying
Instructions
Prepare the Suji Mixture
- Dry roast the semolina in a pan over low heat for 10-12 minutes, stirring constantly, until lightly golden. Add the spinach puree and salt; cook for 4-5 minutes, stirring continuously, until the spinach is wilted. Remove from heat and let cool completely.
Make the Filling
- In a bowl, combine the mawa, cumin seeds, pepper, coriander, green chili, raisins, and onion. Mix well.
Combine and Shape
- Add the cinnamon and cardamom powder to the cooled semolina mixture and mix well. Form small, flat patties and place a spoonful of the mawa filling in the center of each. Seal the patties tightly.
Fry the Kebabs
- Heat the oil in a pan over medium heat. Gently fry the kebabs for about 5-7 minutes per side, or until golden brown and crispy.
Serve
- Serve the hot Haryali Suji Kebabs immediately with your favorite chutney. Enjoy!
Recipe Notes
Expert Tips for Perfect Haryali Suji Kebabs
- For a smoother texture, blend the spinach into a puree before adding it to the semolina.
- Don't overcrowd the pan while frying the kebabs; this will ensure even cooking and prevent sticking.
- Adjust the amount of green chili according to your spice preference.
- For a richer flavor, you can add a tablespoon of ghee along with the oil while frying.
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Recipe Nutrition
Calories: 1623kcalCarbohydrates: 38gProtein: 7gFat: 163gSaturated Fat: 24gPolyunsaturated Fat: 41.7gMonounsaturated Fat: 83.4gSodium: 855mgFiber: 3g
Nandini Diwakar
Articles: 36
7 Comments
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Such a tempting dish! Thank you.
Wow, this looks fantastic!
Thanks for the inspiration! Looks tasty.
This looks amazing! Thanks for sharing.
Yum! This recipe is a must-try.
The use of Puree Spinach is a good idea as usually I would chop it and mix. Thanks for the recipe
NICE