Healthy Couscous and Spinach Wraps with Creamy Hung Curd Dip
30 minutes
864 reads
About Healthy Couscous and Spinach Wraps with Creamy Hung Curd Dip
Start your day with a burst of flavor and nutrition using this delicious and healthy Couscous and Spinach Wrap recipe! This recipe combines wholesome couscous with vibrant spinach, all wrapped in a soft whole wheat tortilla for a satisfying and guilt-free breakfast.The secret ingredient? A tangy and creamy hung curd dip that adds a protein boost and complements the savory couscous filling perfectly. This recipe is quick, easy, and ideal for busy mornings, ensuring you begin your day with energy and deliciousness.Prepare to be amazed by the perfect balance of textures and tastes – soft wraps, tender vegetables, and a zesty dip. It's a healthy and flavorful way to enjoy a nutritious and energizing meal!
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
For the Wraps
- 1/2 cup Whole Wheat Flour whole
- 1 cup Spinach fresh, or 1/2 cup spinach puree
- 1/2 tsp Salt
- 1 tbsp Chili Paste adjust to taste, green
- 1/4 cup Water approximately, add more as needed to form a soft dough
For the Couscous Filling
For the Hung Curd Dip
- 1 cup Hung Yogurt greek yogurt, thick, strained yogurt
- 1/2 tsp Salt to taste
- 1/4 tsp Chili Powder optional, adjust to taste, red
Instructions
Prepare the Couscous
- Soak the couscous in hot water for 10-15 minutes.
Make the Wraps
- Combine whole wheat flour, salt, green chili paste, and spinach puree in a bowl.
- Gradually add water, mixing until a soft dough forms.
- Divide the dough into small balls and roll them into thin chapatis.
- Cook the chapatis on a hot tawa (griddle) until lightly browned on both sides.
Prepare the Filling
- Heat oil in a pan. Sauté the chopped carrots, peas, and tomatoes until tender.
- Add salt, black pepper, and red chili powder; mix well.
- Fluff the soaked couscous with a fork and add it to the cooked vegetables. Stir to combine.
Assemble the Wraps
- Place a cooked chapati on a non-stick pan.
- Spoon the couscous mixture onto the center of the chapati.
- Fold the sides inward, then roll it up tightly.
- Cook the wrapped couscous in a little oil until heated through.
Make the Hung Curd Dip
- In a small bowl, combine hung curd (Greek yogurt), salt, and red chili powder (optional).
- Mix well until smooth.
Serve
- Serve the couscous spinach wraps immediately with the hung curd dip.
Recipe Notes
Expert Tips
- For a richer flavor, add finely chopped onions and garlic to the couscous filling.
- If you don't have hung curd, you can use Greek yogurt or regular yogurt, but the consistency might be slightly different.
- To make the wraps even healthier, you can substitute whole wheat flour with a combination of whole wheat and oat flour.
- Experiment with different vegetables – bell peppers, mushrooms, or zucchini would be great additions!
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Recipe Nutrition
Calories: 509kcalCarbohydrates: 56gProtein: 11gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 6.9gMonounsaturated Fat: 13.8gSodium: 1710mgFiber: 3gSugar: 8g
Kanwaljeet Chhabra
Articles: 80
5 Comments
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This is so tempting! Can’t wait to cook it.
Absolutely mouthwatering! Thanks for sharing.
Your recipe was shortlisted for Tecnora healthy breakfast recipe contest and here is Chef Reetu’s feedback – Ingredients used are pretty healthy and wraps are most loved in breakfast and not to forget the dip makes it a little moist while consuming it.
This is so inspiring! Can’t wait to cook it.
Looks so appetizing! Thank you for posting.