Honey-Hung Curd Veggie Sandwiches: A Quick & Healthy Recipe
20 minutes
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About Honey-Hung Curd Veggie Sandwiches: A Quick & Healthy Recipe
These delightful Honey-Hung Curd Veggie Sandwiches are a wholesome and delicious treat, perfect for breakfast, lunch, or a quick snack. Made with soft multigrain bread and a vibrant filling of creamy hung curd, sweet honey, and tangy eggless mayonnaise, they offer a delightful balance of flavors and textures.The crunchy mix of fresh carrots, cucumbers, tomatoes, and green bell peppers adds a satisfying bite to each sandwich. A touch of mustard sauce, black pepper, and red chili flakes provides a lively kick, making these sandwiches both easy to prepare and incredibly enjoyable.This recipe is a fantastic way to incorporate healthy vegetables into your diet while savoring a truly unique and flavorful sandwich experience. Get ready to impress your family and friends with this simple yet elegant recipe!
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Recipe Time & More
Prep20 minutes
Total20 minutes
Ingredients
- 4 slices Bread multigrain or as required
- 1 Carrot chopped, medium sized
- 1 Cucumber
- 1 Tomato chopped, medium sized
- 1 Bell Peppers chopped, green, medium sized
- 3 tbsp Honey
- 3 tbsp Hung Yogurt
- 1 tbsp Mayonnaise eggless
- 1 tsp Mustard Sauce
- 1.5 tsp Salt or as per taste
- 1/4 tsp Pepper black
- 1/8 tsp Chilli Flakes
Instructions
Preparing the Hung Curd
- Place 2 cups of yogurt in a muslin cloth or cheesecloth. Tie securely and hang it from a tap or hook for 5-6 hours, allowing the whey to drain completely.
Preparing the Filling
- Finely grate the carrot and cucumber. Squeeze out excess water from the grated cucumber.
- Finely chop the tomato, removing the seeds. Finely chop the green bell pepper.
- In a bowl, combine the hung curd, honey, eggless mayonnaise, mustard sauce, salt, pepper, and red chili flakes. Gently mix in the grated carrot and cucumber, and the chopped tomato and bell pepper.
Assembling the Sandwiches
- Spread the filling evenly onto two slices of bread. Top with the remaining bread slices.
- Cut the sandwiches in half or quarters, as desired.
- Serve immediately and enjoy!
Recipe Notes
Expert Tips for the Perfect Honey-Hung Curd Veggie Sandwiches:
- For a creamier filling, use full-fat yogurt to make the hung curd.
- Adjust the amount of red chili flakes to control the spiciness according to your preference.
- Add other vegetables like shredded lettuce or bell peppers for extra flavor and crunch.
- If you don't have eggless mayonnaise, you can substitute with plain yogurt for a lighter option.
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Recipe Nutrition
Calories: 132kcalCarbohydrates: 32gProtein: 2gFat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.6gSodium: 1710mgFiber: 2gSugar: 30g
Shobha Keshwani
Articles: 28
4 Comments
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Looks so flavorful! Thanks for posting.
Great recipe! I’m eager to try it.
Such a lovely dish! Thanks for sharing.
What a flavorful dish! Thanks for sharing.