Healthy Chicken & Pea Oats Congee Recipe
40 minutes
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About Healthy Chicken & Pea Oats Congee Recipe
Inspired by a delicious chicken congee I tasted in China, I've created a healthier, oat-based version perfect for a comforting breakfast or brunch. This recipe swaps traditional rice for nutritious Goindiaorganic oats, resulting in a creamy yet less gooey porridge packed with flavor and goodness.The combination of tender green peas and savory chicken broth creates a delightful balance of textures and tastes. For convenience, I use chicken powder, but you can easily substitute with homemade chicken stock or even add cooked chicken pieces for a heartier meal. This recipe highlights the exceptional quality of Goindiaorganic oats, delivering a superior flavor and texture.This simple yet elegant recipe is perfect for a quick and healthy start to your day, offering a delicious and nutritious alternative to traditional breakfast options. Prepare to be amazed by the versatility and wholesome goodness of this unique congee!
Recipe Time & More
Prep10 minutes
Cook30 minutes
Total40 minutes
Ingredients
For the Congee
- 0.75 cup Rolled Oats goindiaorganic oats recommended
- 0.25 cup Peas frozen, green
- 2 cup Chicken Broth alternatively, or substitute with 1 cup cooked chicken, shredded, use 2 cups water + 1 tbsp chicken powder (or 1-2 stock cubes)
Seasoning & Flavor
- 0.25 tsp Pepper ground, black
- 1.5 tsp Salt adjust to taste; reduce if using pre-salted chicken broth or powder
- 0.25 tsp Sesame Oil
Instructions
Prepare the Congee
- Combine chicken broth (or water and chicken powder) in a heavy-bottomed pot.
- Bring to a boil over medium-high heat.
- Add green peas and oats.
- Reduce heat to low, cover, and simmer for 15-20 minutes, or until oats are tender and the liquid has thickened to your desired consistency, stirring occasionally to prevent sticking.
Season and Finish
- Stir in black pepper, sesame oil, and half of the chopped scallions.
- Simmer for another 2-3 minutes to allow flavors to meld.
Serve
- Remove from heat and transfer to bowls.
- Garnish with sliced hard-boiled eggs and remaining scallions.
- Serve hot.
Recipe Notes
Expert Tips for the Perfect Oats Congee
- For a creamier congee, use a higher ratio of liquid to oats.
- If using raw chicken, add it to the broth at the beginning and cook until it's fully done before adding the oats.
- Feel free to experiment with other vegetables! Mushrooms, carrots, or spinach would be delicious additions.
- For a richer flavor, toast the oats lightly in a dry pan before adding them to the broth.
Recipe Nutrition
Calories: 204kcalCarbohydrates: 23gProtein: 12gFat: 7gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 4.2gSodium: 1710mgFiber: 4gSugar: 1g
6 Comments
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Wow, this looks fantastic!
Absolutely scrumptious! Thanks for the recipe.
Wow, looks awesome… the pic and the dish 🙂
This is a fantastic recipe! Thanks for sharing.
Absolutely fantastic! Thanks for the recipe.
Thanks for the inspiration! Looks tasty.