Nourishing Red Rice Poha Congee: A South Indian Comfort Food
18 minutes
1216 reads
About Nourishing Red Rice Poha Congee: A South Indian Comfort Food
Imagine waking up to the warm, nutty aroma of roasted red rice poha simmered into a creamy, comforting congee. This South Indian Red Rice Poha Congee is a wholesome and flavorful breakfast, lunch, or light dinner that will nourish your body and soul.The secret to its rich, complex flavor lies in the blend of roasted red rice poha, toasted chana dal, ragi flour, and roasted urad dal flour. A touch of palm sugar and cardamom adds a delicate sweetness and warmth, making each spoonful a delightful experience.Quick to make with pre-roasted ingredients, this recipe is easily adaptable to white poha, offering a versatile and delicious meal any time of day.
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Recipe Time & More
Prep8 minutes
Cook10 minutes
Total18 minutes
Ingredients
Roasted Grains
- 2 tbsp Rice Poha red
- 1 tbsp Split Chickpea roasted, split chickpeas
- 1 tbsp Urad Dal Flour roasted
- 1 tbsp Ragi Flour finger millet flour
Sweeteners and Liquids
- 1 tbsp Palm Sugar
- ½ cup Milk
- 2 cup Water
Spice
- ¼ tsp Cardamom Powder
Instructions
- Dry roast the red rice poha in a pan over medium heat until fragrant. This enhances the nutty flavor. Set aside to cool.
- In a blender or food processor, combine the cooled roasted red rice poha and roasted chana dal. Pulse until coarsely ground, but not into a fine powder. This creates a pleasant texture in the congee.
- Transfer the poha-dal mixture to a saucepan. Add the roasted urad dal flour and ragi flour. Gradually whisk in about ½ cup of water to form a smooth paste, ensuring no lumps form. This prevents the flours from clumping when added to the hot water.
- Add the remaining water to the saucepan. Bring the mixture to a boil over medium-high heat, stirring occasionally.
- Once boiling, reduce the heat to low. Stir in the palm sugar, cardamom powder, and milk. Simmer for a few minutes, or until the congee thickens slightly. The congee should be creamy and smooth.
Recipe Notes
Expert Tips
- For a richer flavor, consider using bone-in chicken thighs instead of breasts.
- Adjust the cooking time depending on the thickness of your chicken pieces. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
- To add extra vegetables, try incorporating diced carrots, celery, or potatoes along with the onions and garlic.
Storage Instructions
- Store leftover chicken and dumplings in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in the microwave or on the stovetop, adding a splash of broth or water if needed to prevent drying out.
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Recipe Nutrition
Calories: 191kcalCarbohydrates: 35gProtein: 7gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 52mgPotassium: 201mgFiber: 2gSugar: 7gVitamin A: 122IUVitamin C: 1mgCalcium: 129mgIron: 6mg
Neeru Srikanth
Articles: 43
4 Comments
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Looks so wonderful! Thanks for posting.
I’m thrilled to try this recipe!
Looks so wonderful! Thanks for posting.
This seems to be so healthy. I will definitely try.