Healthy Beetroot Halwa with Vanilla Cardamom: A Bengaluru Delight
45 minutes
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About Healthy Beetroot Halwa with Vanilla Cardamom: A Bengaluru Delight
Indulge in a lighter, healthier twist on the classic South Indian Beetroot Halwa, infused with the aromatic warmth of cardamom and a touch of vanilla. This Bengaluru-inspired recipe reduces the traditional amount of ghee and condensed milk, offering a guilt-free dessert experience that's perfect for any occasion.This easy-to-follow recipe creates a vibrant and flavorful beetroot pudding, subtly sweet and richly aromatic. Whether enjoyed warm or chilled, it offers a delightful balance of sweetness and spice, promising a nostalgic taste of comfort.Skip the heavy cream and excess ghee, this recipe prioritizes fresh ingredients and simple techniques, making it a perfect dessert for those seeking a healthier and delicious indulgence. Get ready to be amazed by the simple yet stunning result!
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Recipe Time & More
Cook45 minutes
Total45 minutes
Ingredients
For the Halwa
- 400 gm Beetroot peeled and grated
- 4 cup Milk reduced-fat milk recommended
- 60 gm Ghee
- 100 gm Sugar adjust to your sweetness preference, granulated
- 1 tsp Cardamom Powder freshly ground is best
- 1 tsp Vanilla Extract pure vanilla extract recommended
Instructions
Prepare the Milk
- Reduce 4 cups of milk in a saucepan over medium heat until it is reduced by half. Stir occasionally to prevent burning.
Sauté the Beetroot
- Heat 60g of ghee in a non-stick pan over medium-low heat. Add the grated beetroot and sauté for 5-8 minutes, stirring frequently, until it softens and releases its moisture.
Combine and Simmer
- Pour the reduced milk into the pan with the beetroot. Bring to a boil, then reduce the heat to low. Simmer gently, stirring frequently, until the mixture thickens to a pudding-like consistency and most of the liquid has evaporated. This will take approximately 20-25 minutes.
Finish and Garnish
- Stir in 100g of sugar, 1 tsp cardamom powder, and 1 tsp vanilla extract. Continue to cook and stir until the sugar dissolves and the mixture is smooth. Remove from heat and garnish with sliced cashews and raisins.
Recipe Notes
Expert Tips for the Perfect Beetroot Halwa
- Use fresh, high-quality beetroot: The flavor of your halwa will be greatly enhanced by using fresh, vibrant beetroot.
- Don't rush the simmering process: Patience is key! Allowing the mixture to simmer gently will ensure a smooth and creamy texture.
- Adjust sweetness to taste: Start with 100g of sugar and adjust according to your preference.
- Serve warm or cold: Enjoy this versatile halwa warm for a comforting dessert or chilled for a refreshing treat.
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Recipe Nutrition
Calories: 255kcalCarbohydrates: 41gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 4.2gCholesterol: 8mgFiber: 3gSugar: 38g
Antara Navin
Articles: 28
6 Comments
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Such a lovely dish! Thanks for sharing.
Wow, this looks fantastic!
This is so tempting! Can’t wait to cook it.
This is amazing! Excited to make it.
Beetroot halwa !!
So different and unique.
Antara, Ur pics add to the beauty of your recipes.
Such a tempting dish! Thank you.