Healthy Barley Flour Pizza for Weight Loss
30 minutes
1040 reads
About Healthy Barley Flour Pizza for Weight Loss
Craving pizza but watching your weight? This guilt-free, healthy barley flour pizza recipe is the perfect solution! Packed with protein and fiber from barley flour and low-fat yogurt, it keeps you full and satisfied without compromising on taste.This recipe uses fresh, wholesome ingredients like ripe tomatoes, onions, and red chili for a vibrant flavor profile. It's a delicious and surprisingly easy way to enjoy a pizza night while staying on track with your weight loss goals.Say goodbye to heavy, processed pizzas and hello to a nutritious meal that's both satisfying and supports your healthy lifestyle. Get ready to enjoy every delicious bite!
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Recipe Time & More
Prep20 minutes
Cook10 minutes
Total30 minutes
Ingredients
For the Dough
- 1 cup Barley Flour
- 1/2 cup All-Purpose Flour
- 3 tbsp Yogurt curd, low-fat
- 1 tsp Salt or to taste
- 1/2 cup Water or as needed to form dough
For the Sauce
Toppings (Optional)
- 1/4 cup Cheese low-fat, shredded
- 1/4 tsp Pepper Flakes or to taste, red
- 1/2 tsp Pizza Seasoning or italian herbs
- 1/2 cup Corn optional, sweet
- 1/2 cup Bell Peppers optional, sliced
- 1/2 cup Mushroom optional, sliced
Instructions
Prepare the Dough
- Mix barley flour, all-purpose flour, salt, and yogurt in a bowl. Gradually add water, mixing until a soft dough forms. Knead for 5-7 minutes until smooth. Set aside for 15 minutes.
Make the Sauce
- Combine tomatoes, onion, garlic, salt, oregano, and vinegar in a blender or food processor. Blend until smooth. Cook the sauce in a pan over medium heat, stirring occasionally, until the water evaporates.
Cook the Pizza Base
- Roll out a portion of the dough to your desired thickness. Prick it with a fork. Heat a non-stick pan or griddle over medium heat. Cook the base for 2-3 minutes per side, or until lightly golden brown.
Assemble and Bake
- Spread the sauce evenly over the cooked side of the base. Add your desired toppings: sweet corn, bell peppers, mushrooms, and low-fat cheese.
Finish Cooking
- Carefully flip the pizza. Cook for another 2-3 minutes, or until the cheese is melted and the base is cooked through.
Serve and Enjoy
- Garnish with red pepper flakes and pizza seasoning. Slice and serve immediately.
Recipe Notes
Expert Tips for the Perfect Healthy Pizza
- For extra flavor, add a pinch of dried basil or Italian herbs to the sauce.
- Feel free to experiment with other healthy toppings like spinach, zucchini, or roasted vegetables.
- If you don't have barley flour, you can substitute with whole wheat flour for a slightly different taste and texture.
- To make the crust crispier, you can pre-bake it in the oven for 5-7 minutes before adding toppings.
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Recipe Nutrition
Calories: 336kcalCarbohydrates: 59gProtein: 13gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 2.4gSodium: 3420mgFiber: 3gSugar: 11g
Janani Balamurugan
Articles: 17
8 Comments
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Such a scrumptious dish! Thank you.
I’m in love with this recipe already!
Thanks for the inspiration! Looks tasty.
This looks so good! Appreciate the share.
This is a killer recipe, I like the idea of Dough making, surely will give a try.
Anju ji 🙂 thank you soooooo soooooo much.. ur encouraging words n appreciation is a big boost to experiment on new dishes…
Am such a fan of your recipes, Janani…Truly something innovative every time.
Looks so delectable! Thanks for posting.