Healthy Oats Tava Pizza Recipe: Weight-Loss Friendly!
25 minutes
929 reads
About Healthy Oats Tava Pizza Recipe: Weight-Loss Friendly!
Craving pizza but watching your waistline? This Oats Tava Pizza is the perfect guilt-free indulgence! Made with wholesome oats, whole wheat flour, and a vibrant mix of fresh vegetables, it's a delicious and nutritious alternative to traditional pizza.This recipe is surprisingly easy to make and offers a satisfying crunch without compromising on flavor. It's packed with fiber and nutrients, making it a fantastic choice for a light lunch, satisfying brunch, or even a healthy snack.Enjoy this healthy twist on a classic comfort food – you won't believe how delicious and satisfying a weight-loss friendly pizza can be!
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Recipe Time & More
Prep15 minutes
Cook10 minutes
Total25 minutes
Ingredients
For the Dough
- 2 cup Whole Wheat Flour whole
- 1/2 cup Rolled Oats quick-cooking or old-fashioned
- 1.5 tsp Salt
- 1 tsp Baking Powder
- 3/4 cup Water or as needed to form a soft dough
For the Sauce
- 1 cup Tomatoes chopped
- 1 tbsp Tomato Paste
- 1 tsp Oregano dried
- 2 clove Garlic minced
- 1/2 tsp Salt
- 1/4 tsp Pepper Flakes or to taste, red
For the Toppings
- 1 Onion thinly sliced
- 1 Tomato thinly sliced
- 1 Bell Peppers thinly sliced
- 50 grams Cottage Cheese grated
- 1.5 tsp Salt or to taste
- 1/3 tsp Pepper black, or to taste
- 1 tbsp Olive Oil
Instructions
Prepare the Sauce
- Heat olive oil in a saucepan. Sauté minced garlic until fragrant. Add tomato paste, oregano, and red pepper flakes. Cook for 2-3 minutes until fragrant. Stir in chopped tomatoes and simmer for 5-7 minutes, or until the sauce has thickened slightly. Season with salt to taste.
Make the Dough
- In a large bowl, combine whole wheat flour, rolled oats, salt, and baking powder. Gradually add water, mixing until a soft, pliable dough forms. Knead for 2-3 minutes. Let the dough rest for at least 30 minutes.
Assemble and Bake the Pizza
- Preheat your tava (griddle) over medium heat. Roll out the dough to your desired thickness and shape. Spread the tomato sauce evenly over the dough. Top with sliced onions, tomatoes, bell peppers, and grated paneer. Sprinkle with salt and pepper to taste.
Cook the Pizza
- Place the assembled pizza on the preheated tava. Cook for 3-4 minutes per side, or until the base is golden brown and the cheese is melted and slightly browned. Adjust heat as needed to prevent burning.
Serve
- Remove the pizza from the tava, let it cool slightly, cut into slices, and serve hot.
Recipe Notes
Expert Tips for the Perfect Oats Tava Pizza
- For a crispier crust, pre-bake the dough for a few minutes before adding the toppings.
- Feel free to experiment with other vegetables like spinach, mushrooms, or zucchini.
- Add a sprinkle of mozzarella or other low-fat cheese for extra flavor and richness.
- If the dough is too sticky, add a little more flour. If it's too dry, add a tablespoon of water at a time until you reach the desired consistency.
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Recipe Nutrition
Calories: 309kcalCarbohydrates: 56gProtein: 9gFat: 5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3gSodium: 1810mgFiber: 5gSugar: 7g
Culinary Stories
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5 Comments
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Great recipe! I’m eager to try it.
Such a lovely dish! Thanks for sharing.
I’m excited to try this recipe!
This is exactly what I was looking for!
This is awesome! Can’t wait to cook it.