Healthy Asparagus Paneer Paratha Recipe
30 minutes
826 reads
About Healthy Asparagus Paneer Paratha Recipe
Elevate your breakfast or brunch with this delicious and nutritious Asparagus Paneer Paratha! A vibrant twist on the classic Indian flatbread, this recipe combines the wholesome goodness of asparagus with flavorful paneer cheese and aromatic spices. It's a perfect way to sneak in extra veggies and protein for a satisfying and energizing meal.This recipe is surprisingly easy to make, requiring readily available ingredients and simple steps. The soft, fluffy paratha is bursting with flavor and texture, making it a delightful treat for the whole family. Prepare to be amazed by how easily you can incorporate healthy asparagus into your daily diet!Whether you're a seasoned cook or a kitchen novice, this recipe is guaranteed to impress. Get ready to experience a delightful fusion of taste and health benefits in every bite!
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
For the Dough
- 1 cup Whole Wheat Flour whole
- 1/2 - 3/4 cup Water add gradually until a soft dough forms
- 1/2 tsp Salt
For the Filling
- 1 Onion finely chopped
- 100 gm Cottage Cheese crumbled or finely shredded
- 2 tbsp Yogurt
- 2 tbsp Ginger finely chopped
- 1/4 tsp Cumin Seeds jeera
- 1/4 tsp Turmeric Powder haldi
- 1 tsp Chili Powder mirch. adjust to your spice preference.
- 1/4 cup Curry Leaves
- 1/4 cup Coriander dhania, chopped
- 1/4 cup Mint Leaves chopped
- 1 cup Asparagus thinly sliced
For Cooking
- 2 tbsp Oil vegetable or ghee
Instructions
Prepare the Asparagus
- Wash, peel, and thinly slice 1 cup of asparagus.
Make the Dough
- In a large bowl, combine 1 cup whole wheat flour, 1/2 - 3/4 cup water (add gradually), and 1/2 tsp salt. Mix well to form a soft, pliable dough. Knead for 5-7 minutes until smooth.
Prepare the Filling
- In a separate bowl, combine the finely chopped onion, crumbled paneer, yogurt, finely chopped ginger, cumin seeds, turmeric powder, chili powder, curry leaves, chopped coriander, and chopped mint leaves. Add the sliced asparagus and mix everything thoroughly.
Assemble and Cook the Parathas
- Divide the dough into 6-8 equal portions. Roll each portion into a thin circle (about 6 inches in diameter).
- Spread a spoonful of the prepared filling evenly over the center of each circle.
- Fold the dough over the filling to form a half-moon shape. Gently seal the edges.
- Roll out the semi-circle again to form a slightly flattened oval.
- Heat a griddle or large skillet over medium heat. Cook the parathas on both sides until golden brown and slightly puffy, brushing with oil as needed.
Serve
- Serve the Asparagus Paneer Parathas hot, ideally with dal (lentil soup) and yogurt.
Recipe Notes
Expert Tips for Perfect Asparagus Paneer Parathas
- For extra flavor, you can add a pinch of garam masala to the filling.
- If your dough is too sticky, add a little more flour. If it's too dry, add a little more water.
- Don't overcrowd the griddle; cook the parathas in batches to ensure even cooking.
- For a richer flavor, use ghee (clarified butter) instead of oil.
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Recipe Nutrition
Calories: 179kcalCarbohydrates: 32gProtein: 4gFat: 3gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 1.8gFiber: 1gSugar: 1g
Vins Raj
Articles: 6
3 Comments
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Such a flavorful dish! Can’t wait to taste it.
I’m eager to make this recipe!
This is amazing! Excited to make it.