Gobhi Ke Patte Recipe: Delicious Indian Cauliflower Greens Stir-Fry
30 minutes
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About Gobhi Ke Patte Recipe: Delicious Indian Cauliflower Greens Stir-Fry
Don't toss those cauliflower leaves! This Gobhi Ke Patte recipe transforms often-discarded greens into a flavorful and nutritious Indian stir-fry. Packed with earthy flavor and a subtle spice, it's a simple yet satisfying side dish perfect for weeknight meals.I often rescue these vibrant greens from the market, as they're rarely sold separately. This recipe uses just a handful of pantry staples to create a delicious and healthy sabzi. The earthy cauliflower greens are complemented beautifully by green chilies, garlic, and the aromatic touch of asafoetida (hing).This simple yet deeply satisfying recipe is perfect for those who appreciate minimizing food waste and maximizing flavor. Give your cauliflower greens the spotlight they deserve!
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
Vegetables
- 250 gm Cauliflower Greens also known as phool gobhi ke patte
- 1 Potato medium-sized, peeled and diced; optional
Spices & Aromatics
- 1-2 Chili adjust to taste, finely chopped, green
- 2 clove Garlic finely minced
- 1/2 tsp Asafoetida hing
Instructions
Preparation
- Wash and roughly chop the cauliflower greens. If using, peel, wash, and dice the potato into ½-inch cubes.
Stir-frying the Greens
- Heat 1 tablespoon of oil in a wok or large skillet over medium heat. Add the asafoetida and sauté for 30 seconds until fragrant. Add the green chilies and minced garlic, sautéing for another minute until fragrant and lightly browned.
Combining and Cooking
- Add the chopped cauliflower greens and potatoes (if using) to the wok. Stir well to combine with the spices and oil. Add salt to taste. Cover the wok and cook for 10-15 minutes, stirring occasionally, until the greens are tender.
Serving
- Serve hot as a side dish with roti, paratha, or rice.
Recipe Notes
Expert Tips for the Best Gobhi Ke Patte:
- Don't overcook: Overcooked greens will be mushy. Aim for tender-crisp.
- Adjust the spice: Increase or decrease the amount of green chili according to your spice preference.
- Add other vegetables: Feel free to add other vegetables like onions, tomatoes, or peas for added flavor and nutrients.
- Freshness is key: Use the freshest cauliflower greens possible for the best flavor and texture.
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Recipe Nutrition
Calories: 39kcalCarbohydrates: 4gFat: 2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.2gSodium: 1710mgFiber: 1g
Tanu Nigam
Articles: 81
5 Comments
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Looks so delicious! Thanks for the recipe.
Such an enticing dish! Thanks for the recipe.
Looks so delicious! Thanks for the recipe.
What a delicious idea! Thanks for sharing.
I’m in love with this recipe already!