Name: Healthy Amaranth Stir-Fry: A Vibrant Naga Greens Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 1 bunch Amaranth Leaves; 2 Chilies (chopped, green); 3-4 clove Garlic (chopped); 1 1/2 tsp Salt (or to taste); 1 Tbsp Oil

Healthy Amaranth Stir-Fry: A Vibrant Naga Greens Recipe

22 minutes

1191 reads

4.50 from 4 votes

Indian Soul Food

About Healthy Amaranth Stir-Fry: A Vibrant Naga Greens Recipe

Craving a vibrant, healthy meal that bursts with flavor? This Naga-inspired amaranth stir-fry is a simple yet satisfying dish that celebrates the fresh, earthy taste of amaranth greens.

Tender amaranth leaves and stems are quickly sautéed with garlic, green chilies, and a touch of salt, creating a light and flavorful side or main course. With minimal oil, this recipe lets the natural flavors shine, making it a nutritious, diabetic-friendly option.

Perfect for a quick weeknight dinner or a light lunch, this stir-fry offers a delicious glimpse into the heart of traditional Naga home cooking.

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Recipe Time & More

Prep10

Cook12

Total22

Calories41 kcal

Serves

Served AsDinner Lunch

Recipe TasteSalty Spicy

Ingredients

Produce

▢ 1 bunch Amaranth Leaves
▢ 2 Chilies chopped, green
▢ 3-4 clove Garlic chopped

Pantry

▢ 1 1/2 tsp Salt or to taste
▢ 1 Tbsp Oil

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Instructions

Thoroughly wash the amaranth leaves and tender stems. Chop them into bite-sized pieces.
Heat the oil in a pan or wok over medium-high heat. Add the chopped green chilies and garlic. Sauté for about 1 minute, until fragrant.
Add the chopped amaranth to the pan. Season with salt.
Increase the heat to high. Stir-fry the amaranth for 10-12 minutes, or until the leaves have wilted but are still vibrant green. Cooking over high heat helps preserve the nutrients and color of the greens.
Serve the amaranth stir-fry immediately as a side dish or light meal. Enjoy!

Recipe Notes

Good To Know

For a heartier meal, add soaked and drained split yellow moong dal or chopped boiled potatoes.
For a smokier flavor, drizzle a teaspoon of mustard oil after turning off the heat.
To maintain the vibrant green color and nutrients, cook amaranth leaves uncovered over high heat, stirring just until wilted.
Enjoy leftovers mixed with cooked rice and a squeeze of lemon.

Expert Tips

Adjust the amount of chili to your preference. Start with a small amount and add more if desired.
Freshly ground spices will enhance the flavor of the dish. If using pre-ground spices, use a slightly larger amount.
Don't be afraid to experiment with other vegetables like chopped onions, tomatoes, or carrots.