Fluffy Coconut Flour Keto Pancakes with Savory Tomato & Chili
20 minutes
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About Fluffy Coconut Flour Keto Pancakes with Savory Tomato & Chili
Imagine fluffy, savory pancakes bursting with flavor, all while staying perfectly keto. These coconut flour pancakes are a game-changer for your low-carb breakfast routine.Light and tender, these pancakes get a richness from coconut cream and a vibrant kick from fresh tomatoes, green chilies, and turmeric. The subtle sweetness of coconut perfectly balances the savory notes, creating a truly unforgettable morning meal.Quick, easy, and packed with healthy fats, this recipe is a must-try for anyone embracing the keto lifestyle.
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Recipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
Wet Ingredients
- 2 Large Eggs
- 1 Tbsp Coconut Cream
Dry Ingredients
- 2 Tbsp Desiccated Coconut Powder
- 1/2 tsp Turmeric Powder
- 1/4 tsp Salt or to taste
Toppings and Cooking Oil
- 1/2 cup Tomatoes chopped
- 1 Tbsp Chilies chopped, green
- 1 Tbsp Coconut Oil
Instructions
- In a mixing bowl, whisk the eggs until light and frothy. This incorporates air for fluffy pancakes.
- Add the coconut cream, desiccated coconut powder, turmeric powder, and salt to the whisked eggs.
- Whisk until just combined. Be careful not to overmix.
- Heat the coconut oil in a non-stick frying pan over medium heat.
- Pour a quarter of the batter onto the hot pan for each pancake.
- Immediately sprinkle the chopped tomatoes and green chilies over the uncooked side of the pancakes.
- Cook for 2-3 minutes, or until the edges start to set and the bottom is golden brown.
- Gently flip the pancake and cook for another 2-3 minutes, or until cooked through.
- Serve immediately. Garnish with extra tomato slices and fresh mint leaves (optional).
Recipe Notes
Good To Know
- This recipe was shared by home chef Geeta Biswas, an experienced homemaker.
Expert Tips
- For a vegetarian version, substitute paneer or tofu for the eggs.
- Add a pinch of red pepper flakes for a spicy kick.
- Customize your omelette by adding other keto-friendly vegetables like spinach, mushrooms, or onions.
Storage Instructions
- Store leftover omelette in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or skillet.
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Recipe Nutrition
Calories: 431kcalCarbohydrates: 28gProtein: 4gFat: 36gSaturated Fat: 30gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 0.3mgSodium: 124mgPotassium: 202mgFiber: 2gSugar: 19gVitamin A: 626IUVitamin C: 12mgCalcium: 14mgIron: 1mg
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Just wow..
Amazing