Crunchy Cucumber and Onion Salad with Toasted Sesame Seeds
15 minutes
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About Crunchy Cucumber and Onion Salad with Toasted Sesame Seeds
Craving a cool, crisp, and incredibly flavorful salad that's ready in minutes? This Crunchy Cucumber and Onion Salad is the answer! Imagine the satisfying crunch of toasted pumpkin seeds combined with the bright, refreshing taste of cucumbers and onions.Thinly sliced cucumbers and onions are tossed in a vibrant, garlicky dressing made with extra virgin olive oil and toasted sesame seeds. This simple yet elegant salad is bursting with fresh, seasonal flavors.Perfect for a light lunch, a backyard barbecue, or a healthy snack, this versatile dish is a delicious way to enjoy the best of summer's bounty.
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Recipe Time & More
Prep15 minutes
Total15 minutes
Ingredients
Dressing
- 1 Tbsp Virgin Olive Oil extra
- 2 clove Garlic minced
- 1 tsp Salt or sea salt
Garnish
- 1 Tbsp Sesame Seeds toasted
- 1/2 Tbsp Pumpkin Seeds toasted
Instructions
- Wash the cucumber. Thinly slice it. Leaving the peel on provides extra nutrients and texture, so peeling is optional. If you prefer to peel, go ahead.
- Peel and thinly slice the onion.
For the Salad Dressing
- In a small bowl, combine the olive oil and minced garlic.
- Toast the sesame seeds in a dry skillet over medium heat until fragrant and lightly browned. This enhances their nutty flavor. Watch carefully so they don't burn.
- Add the toasted sesame seeds to the olive oil mixture. Stir to combine. Let the dressing sit for 10 minutes to allow the flavors to meld.
- In a separate dry skillet, toast the pumpkin seeds until they are fragrant and lightly browned.
- Just before serving, add the salt to the dressing and pour it over the sliced cucumbers and onions.
- Toss gently to coat. Garnish with the toasted pumpkin seeds.
Recipe Notes
Good To Know
- Don't add salt until serving to prevent the cucumber from releasing water and making the salad soggy.
Expert Tips
- For a brighter flavor, use fresh, young cucumbers.
- If you don't have fresh herbs, a pinch of dried dill or mint can be a good substitute.
- Adding a splash of vinegar or lemon juice can enhance the flavors and help preserve the salad.
Storage Instructions
- Store leftover salad in an airtight container in the refrigerator for up to 2 days. It's best to store the dressing separately and add it just before serving.
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Recipe Nutrition
Calories: 168kcalCarbohydrates: 20gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 2462mgPotassium: 658mgFiber: 6gSugar: 9gVitamin A: 251IUVitamin C: 18mgCalcium: 157mgIron: 3mg
Kirti Misra
Articles: 101
3 Comments
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Looks so yummy! Excited to make it.
Wow, this looks fantastic!
Yum! This recipe is a must-try.