Crispy Air Fryer Semolina Heart Cutlets
1 hour
1198 reads
About Crispy Air Fryer Semolina Heart Cutlets
These adorable heart-shaped semolina cutlets are a healthy and delicious twist on a classic! Made with simple ingredients and air-fried to crispy perfection in your Philips Airfryer, they're perfect for a nutritious breakfast, snack, or even a light lunch.Packed with wholesome vegetables like cauliflower, carrots, and peas, these cutlets are a fun and flavorful way to get your kids (and yourself!) to eat their veggies. The semolina provides a satisfying texture, while the air-frying method keeps them light and guilt-free.Skip the deep frying and embrace the ease and health benefits of air frying! This recipe is quick to prepare and offers a delightful culinary experience for both young and old.
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Recipe Time & More
Prep45 minutes
Cook15 minutes
Total1 hour
Ingredients
For the Cutlet Mixture
- 1 cup Semolina also known as suji
- 5 cup Milk
- 1 cup Vegetables finely chopped cauliflower, and bell pepper. feel free to use your favorite vegetables!, carrots, green beans, mixed, peas
- 1/2 tsp Pepper adjust to taste, black
- 1 tsp Salt to taste
- 1 tbsp Refined Oil for cooking the vegetables and greasing the plate
For Air Frying
- 1 tbsp Refined Oil for coating the cutlets
Instructions
Prepare the Vegetable Mixture
- Heat the milk in a pan or kadai. Once heated, add 1 tbsp of oil, all the mixed vegetables, salt, and black pepper. Cook for 2-3 minutes until the vegetables are tender.
Cook the Semolina
- Add the semolina to the vegetable mixture and cook for at least 10 minutes, stirring continuously, until it thickens and pulls away from the sides of the pan.
Set and Chill
- Lightly grease a flat plate or baking dish with oil. Spread the semolina mixture evenly onto the plate. Refrigerate for at least 3-4 hours, or freeze for 1 hour, until the mixture firms up.
Shape and Air Fry
- Remove the mixture from the refrigerator/freezer. Cut into heart shapes or your desired shape. Lightly coat the cutlets with 1 tbsp of oil.
- Preheat your Philips Airfryer to 180°C (350°F). Arrange the cutlets in a single layer in the air fryer basket, ensuring they aren't overcrowded. Air fry for 10 minutes, flipping halfway through, until golden brown and crispy.
Serve
- Serve the air fryer semolina heart cutlets hot with your favorite dipping sauce. Enjoy!
Recipe Notes
Expert Tips
- For extra flavor, add a pinch of turmeric or other spices to the vegetable mixture.
- If you don't have a Philips Airfryer, you can bake these cutlets in a preheated oven at 180°C (350°F) for about 15-20 minutes, flipping halfway through.
- To make the cutlets even crispier, lightly spray them with cooking spray before air frying.
- Get creative with shapes! Use cookie cutters to create fun and festive cutlets.
Recipe Video
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Recipe Nutrition
Calories: 1039kcalCarbohydrates: 90gProtein: 31gFat: 62gSaturated Fat: 3gPolyunsaturated Fat: 17.7gMonounsaturated Fat: 35.4gCholesterol: 30mgFiber: 3gSugar: 31g
Richa Gupta
Articles: 214
6 Comments
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This looks delightful! Thanks for the recipe.
This looks so good! Appreciate the share.
Looks so yummy! Excited to make it.
Absolutely wonderful! Can’t wait to make it.
yeh healthy tasty recipe
Looks so wonderful! Thanks for posting.