Cooling Ash Gourd Raitha: A Refreshing Indian Yogurt Dip

15 minutes

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Cooling Ash Gourd Raitha: A Refreshing Indian Yogurt Dip - Plattershare - Recipes, food stories and food lovers

4 from 4 votes
Indian

About Cooling Ash Gourd Raitha: A Refreshing Indian Yogurt Dip

Cool down your palate with the vibrant flavors of this Ash Gourd Raitha! This healthy and refreshing Indian side dish is the perfect counterpoint to rich curries and spicy meals, offering a cooling, creamy escape.
Tender ash gourd mingles with aromatic spices in a creamy yogurt base, creating a symphony of textures and tastes. This simple, traditional South Indian recipe uses readily available ingredients and comes together quickly.
Perfect for a weeknight meal, this raitha is a bright and flavorful addition to any table. Experience the magic of this cooling, flavorful dish!
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Recipe Time & More

Prep5 minutes
Cook10 minutes
Total15 minutes
Calories135 kcal
Serves4
Served AsBreakfastBrunchDinnerLunch
Recipe TasteSaltySavoury

Ingredients
 

Ash Gourd

Yogurt Mixture

Tempering

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Instructions
 

  • Choose a firm, mature ash gourd. Peel and cut it into small rectangular pieces.
  • Steam the ash gourd pieces until slightly softened but still firm. This can be done in a steamer or on idli plates. Avoid overcooking. Set aside to cool.
    Cooling Ash Gourd Raitha: A Refreshing Indian Yogurt Dip - Plattershare - Recipes, food stories and food lovers
  • In a blender, grind the coconut and green chilies with salt, adding minimal water, until a smooth paste forms.
  • In a bowl, combine the cooled ash gourd, ground coconut-chili paste, chopped coriander leaves, and fresh curd. Mix well.
  • Heat the oil in a small pan. Add the mustard seeds and let them splutter. This releases their nutty aroma. Add the curry leaves and sauté briefly until fragrant.
  • Pour the tempering over the raitha and stir gently. Refrigerate until ready to serve. This allows the flavors to meld beautifully.

Recipe Notes

Good To Know

  • This is a great option for those following a weight-loss plan, especially if you use low-fat or skim milk curd.

Expert Tips

  • For a creamier raita, use Greek yogurt instead of regular curd.
  • Adjust the amount of spices and seasonings to your liking. Start with a small amount and add more as needed.
  • Finely chop your vegetables for a smoother texture, or leave them in larger pieces for more bite.

Storage Instructions

  • Store leftover raita in an airtight container in the refrigerator for up to 2 days. The texture may change slightly upon refrigeration.

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4 from 4 votes

Recipe Nutrition

Calories: 135kcalCarbohydrates: 7gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.003gSodium: 118mgPotassium: 15mgFiber: 2gSugar: 2gVitamin A: 86IUVitamin C: 15mgCalcium: 181mgIron: 2mg

Subhashni Venkatesh
Subhashni Venkatesh

I am a native of Kanyakumari district, brought up in Tiruchirapalli, and settled in Tirunelveli. I started exploring cooking at the age of 15 and learned a variety of recipes from my two grandmothers, friends, aunts, mother, and mother-in-law.

Cooking is, of course, my passion. I work as a teacher, and my colleagues love to receive recipes and tips from me, just as I enjoy learning from them. My son and husband encourage me to experiment with and innovate new dishes."

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