Bengali Stuffed Pointed Gourd: A Delicious and Healthy Recipe
30 minutes
1341 reads
About Bengali Stuffed Pointed Gourd: A Delicious and Healthy Recipe
Dive into the vibrant flavors of Bengal with this Stuffed Pointed Gourd, a dish that's as nutritious as it is delicious! Perfect for a satisfying lunch or a hearty dinner, it's a simple recipe bursting with authentic Bengali taste.This unique dish features pointed gourd, a powerhouse of vitamins A and C, known for its health benefits like blood sugar and cholesterol control. Imagine tender gourd filled with a fragrant blend of aromatic spices and creamy coconut – a true culinary delight.Pair this flavorful Stuffed Pointed Gourd with fluffy steamed rice for a truly immersive Bengali experience. It's a taste of tradition you won't soon forget!
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Pointed Gourd
- 250 gm Pointed Gourd
Spice Paste
- 2 Tbsp Coconut fresh
- 2 Tbsp Mustard Seeds
- 2 Tbsp Poppy Seeds
- 2 Tbsp Sesame Seeds white
- 2 Tbsp Ginger Paste
- 2 Tbsp Chilies chopped, green
- Salt to taste
Other Ingredients
- 2 Tbsp Coconut Milk
- 2 tsp Mustard Oil
Instructions
- Wash the pointed gourds and cut them vertically. Scoop out the flesh from the inside and set it aside.
- In a food processor or blender, combine the fresh coconut, reserved pointed gourd flesh, mustard seeds, poppy seeds, white sesame seeds, ginger paste, chopped green chilies, and salt. Blend until a smooth paste forms.
- Heat 1 teaspoon of mustard oil in a pan. Add the chopped green chilies and sauté briefly. Then, add the prepared spice paste and sauté until fragrant. This helps to bloom the spices and deepen their flavor.
- While the spice paste is sautéing, parboil the hollowed-out pointed gourds until slightly softened but still firm enough to hold their shape.
- Carefully fill the parboiled pointed gourds with the sautéed spice paste.
- Heat the remaining 1 teaspoon of mustard oil in the same pan. Sauté the stuffed pointed gourds for a few minutes until lightly browned. This adds a nice texture and enhances the overall flavor. Add any remaining spice paste to the pan and cook for another minute.
- Serve the stuffed pointed gourds hot with steamed rice.
Recipe Notes
Expert Tips
- For a richer flavor, you can lightly fry the pointed gourd before adding it to the curry.
- Adjust the amount of green chilies according to your spice preference.
- Adding a pinch of sugar can balance the flavors and enhance the taste.
Storage Instructions
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop or in the microwave.
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Stuffed Pointed Gourd
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Recipe Nutrition
Calories: 307kcalCarbohydrates: 13gProtein: 9gFat: 25gSaturated Fat: 9gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gSodium: 65mgPotassium: 369mgFiber: 5gSugar: 2gVitamin A: 4IUVitamin C: 39mgCalcium: 279mgIron: 6mg
Geeta Biswas
Articles: 919
3 Comments
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I’m in love with this recipe already!
Wow, this looks fantastic!
Absolutely delicious! Can’t wait to try it.