Bengali Almond Barley Breakfast: A Creamy & Nutty Delight
30 minutes
1037 reads
About Bengali Almond Barley Breakfast: A Creamy & Nutty Delight
Start your day with a wholesome and delicious Bengali-inspired breakfast! This creamy Almond Barley recipe is a light, easily digestible alternative to traditional rice or wheat porridges. The combination of barley, milk, and crunchy almonds creates a satisfying and nourishing meal, perfect for those seeking a healthy and flavorful start to their day.Infused with the subtle warmth of cardamom and a hint of fragrant keora essence, this recipe offers a unique and comforting taste experience. The addition of coconut paste adds a touch of richness and creaminess, enhancing the overall flavor profile.Easy to prepare and packed with nutrients, this Almond Barley is a perfect choice for a quick and healthy breakfast. Enjoy the delightful texture and subtle nutty flavor with every spoonful!
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Grains & Liquids
Sweeteners & Spices
- 2 tbsp Sugar adjust to your preferred sweetness. honey or maple syrup can be substituted.
- 1/2 tsp Cardamom Powder elaichi; ground cardamom is preferred for a smoother texture.
- 2 drops Kewra Water optional, for a delicate floral aroma.
Nuts & Other
- 1/2 cup Almonds crushed; slivered almonds can also be used.
- 2 tsp Coconut Paste thick coconut milk can be substituted.
Instructions
Prepare the Barley
- Rinse the barley under cold water.
- Combine barley and water in a saucepan and bring to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for approximately 30-40 minutes, or until the barley is tender and the liquid is absorbed.
- Stir occasionally to prevent sticking.
Create the Creamy Almond Mixture
- While the barley is cooking, heat the milk in a separate saucepan over medium heat. Do not boil.
- Once the barley is cooked, add it to the warm milk.
- Stir in the sugar, crushed almonds, coconut paste, and cardamom powder.
- Stir until the sugar is dissolved and the mixture is well combined.
Finish and Serve
- Remove from heat and stir in the keora essence (if using).
- Serve warm and enjoy!
Recipe Notes
Expert Tips for the Perfect Bengali Almond Barley
- For a richer flavor, toast the almonds lightly in a dry pan before crushing them.
- If you prefer a thinner consistency, add more milk or water while simmering the barley.
- Feel free to experiment with other spices like cinnamon or nutmeg for a unique flavor profile.
- Serve with a sprinkle of extra crushed almonds or a drizzle of honey for added texture and sweetness.
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Recipe Nutrition
Calories: 428kcalCarbohydrates: 56gProtein: 12gFat: 20gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gCholesterol: 1mgFiber: 7gSugar: 15g
Geeta Biswas
Articles: 919
5 Comments
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Looks so good! Can’t wait to try it.
Such a lovely dish! Thanks for sharing.
Yum! This recipe is a must-try.
This looks incredible! I need to try it.
This looks divine! Can’t wait to make it.