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Tofu And Bell Pepper Kathi Roll

4 from 1 vote
Tofu And Bell Pepper Kathi Roll - Plattershare - Recipes, food stories and food lovers

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_x000D_ _x000D_ _x000D_ _x000D_ _x000D_ _x000D_ _x000D_ _x000D_ Are you worried about your kids not finishing their lunch at school?? Here is a dish which they will ask for more.This simple, tasty and colourful roll is made of Tofu (made of soya milk) and so its healthy too..
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Served AsBreakfast, Dinner, Lunch
CuisineIndian
Servings 4
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Ingredients
  

  • Tofu soya paneer - 1 pack
  • Bell Peppers - 1 each Yellow, green and red
  • Onion - 1 and Tomatoes - 2
  • Tomato Sauce - 1 tbspn
  • Chilli powder - 1 tspn
  • Coriander powder - 2 tspn
  • Cumim powder - 1tspn and Garam masala powder - 1 tspn
  • Saunf - 1 tspn
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Instructions
 

  • Cut the given vegetables and tofu into small cubes. In a kadai heat oil and add saunf. Now add onions and saute till it turns brown. Now add tomatoes and a pinch of salt for it to cook fast. Add bell peppers and all given dry powders. Finally add tofu, tomato sauce ,required salt and mix well. Allow it to cook for 2 - 3 minutes and switch off.
  • Take a roti and spread the tofu masala in one corner and roll it. For those who like smell and taste of  raw onions can add it on the stuffing before rolling it. For kids you can even add grated cheese. Tofu and Bell Pepper Kathi roll is ready to be served._x000D_
  • Note: Kathi roll roti  is usually made with maida but I made roti with wheat flour. You can make roti with maida or even  half wheat and half maida.
Tags high protein recipesnutritious recipes

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4 from 1 vote
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Subhashni Venkatesh
Subhashni Venkatesh

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