Tofu And Bell Pepper Kathi Roll

About Tofu And Bell Pepper Kathi Roll
Tofu and Bell Pepper Kathi Roll – A healthy, colorful, and tasty lunchbox recipe made with protein-rich tofu and vibrant bell peppers. A kid-friendly dish they’ll love and ask for more!
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Recipe Time & More
Ingredients
- 250 gm Tofu (soya paneer)
- 3 Bell Peppers (yellow, green and red)
- 2 Tomato
- 1 Onion
- 1 tbsp Tomato Sauce
- 1 tsp Chilli Powder
- 2 tsp Coriander Powder
- 1 tsp Garam Masala (cumim and powder tspn)
- 2 tsp Cumin Powder
- 1 tspn Fennel Seeds
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Instructions
- Cut the given vegetables and tofu into small cubes. In a kadai heat oil and add saunf. Now add onions and saute till it turns brown.
- Now add tomatoes and a pinch of salt for it to cook fast. Add bell peppers and all given dry powders. Finally add tofu, tomato sauce ,required salt and mix well.
- Allow it to cook for 2 - 3 minutes and switch off.
- Take a roti and spread the tofu masala in one corner and roll it. For those who like smell and taste of raw onions can add it on the stuffing before rolling it.
- For kids you can even add grated cheese. Tofu and Bell Pepper Kathi roll is ready to be served.
- Note: Kathi roll roti is usually made with maida but I made roti with wheat flour. You can make roti with maida or even half wheat and half maida.
Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 268kcal | Carbohydrates: 53g | Protein: 15g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Sodium: 36mg | Potassium: 430mg | Fiber: 8g | Sugar: 12g | Vitamin A: 3485IU | Vitamin C: 136mg | Calcium: 153mg | Iron: 5mg
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I’m excited to make this at home!
This looks so good! Appreciate the share.
This looks so good! Appreciate the share.