Tofu And Bell Pepper Kathi Roll

4 from 3 votes

About Tofu And Bell Pepper Kathi Roll

Tofu and Bell Pepper Kathi Roll – A healthy, colorful, and tasty lunchbox recipe made with protein-rich tofu and vibrant bell peppers. A kid-friendly dish they’ll love and ask for more!
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Recipe Time & More

Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Recipe TasteSaltyTangy
Calories 268 kcal
Servings 4

Ingredients
 

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Instructions
 

  • Cut the given vegetables and tofu into small cubes. In a kadai heat oil and add saunf. Now add onions and saute till it turns brown.
  • Now add tomatoes and a pinch of salt for it to cook fast. Add bell peppers and all given dry powders. Finally add tofu, tomato sauce ,required salt and mix well.
  • Allow it to cook for 2 - 3 minutes and switch off.
  • Take a roti and spread the tofu masala in one corner and roll it. For those who like smell and taste of  raw onions can add it on the stuffing before rolling it.
  • For kids you can even add grated cheese. Tofu and Bell Pepper Kathi roll is ready to be served.
  • Note: Kathi roll roti  is usually made with maida but I made roti with wheat flour. You can make roti with maida or even  half wheat and half maida.
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Please appreciate the author by voting!

4 from 3 votes

Recipe Nutrition

Calories: 268kcal | Carbohydrates: 53g | Protein: 15g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Sodium: 36mg | Potassium: 430mg | Fiber: 8g | Sugar: 12g | Vitamin A: 3485IU | Vitamin C: 136mg | Calcium: 153mg | Iron: 5mg

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Subhashni Venkatesh
Subhashni Venkatesh

I am a native of Kanyakumari district, brought up in Tiruchirapalli, and settled in Tirunelveli. I started exploring cooking at the age of 15 and learned a variety of recipes from my two grandmothers, friends, aunts, mother, and mother-in-law.

Cooking is, of course, my passion. I work as a teacher, and my colleagues love to receive recipes and tips from me, just as I enjoy learning from them. My son and husband encourage me to experiment with and innovate new dishes."

Articles: 166

3 Comments

4 from 3 votes

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