Wholesome Wheat Fara: Steamed Chickpea Dumplings (Peetha)
50 minutes
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About Wholesome Wheat Fara: Steamed Chickpea Dumplings (Peetha)
Transport yourself to the bustling streets of Uttar Pradesh with these wholesome Whole Wheat Fara, also known as Peetha. Imagine biting into soft, pillowy dumplings, bursting with a fragrant filling of spiced chickpeas and ginger.These savory delights are gently boiled to perfection, offering a healthier twist on a beloved street food classic. Enjoy them for a satisfying breakfast, a quick and easy snack, or even a light meal.Pair your Fara with your favorite chutney for a truly authentic experience and a burst of vibrant flavor. It's a simple yet unforgettable taste of India you'll crave again and again.
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Recipe Time & More
Prep20 minutes
Cook30 minutes
Total50 minutes
Ingredients
For the Dough
- 1 cup Whole Wheat Flour whole
- 1 ½ tsp Salt or to taste
- Water as needed
For the Chickpea Filling
- 1 cup Chickpeas chana dal, soaked for several hours, split
- 1 inch Ginger
- 2-3 clove Garlic
- 2 Chillies green
- 1 tsp Turmeric Powder haldi
- 1 tsp Garam Masala
- 1 ½ tsp Salt or to taste
- ¼ cup Coriander dhania, chopped
For the Tempering
- 2 tbsp Oil
- 5-6 Curry Leaves
- 2 tsp Cumin Seeds
- 1 tsp Sesame Seeds
Instructions
- In a large bowl, combine the whole wheat flour and salt. Gradually add water, mixing until a soft dough forms. Knead for a few minutes until smooth and elastic. This develops the gluten, resulting in softer Fara. Cover the dough and let it rest while you prepare the filling.
- Drain and rinse the soaked split chickpeas.
- In a food processor or grinder, combine the drained chickpeas, ginger, garlic, green chilies, and cumin seeds. Pulse until coarsely ground.
- Transfer the chickpea mixture to a bowl. Stir in the chopped cilantro, garam masala, turmeric powder, and salt. Mix well to combine.
- Divide the dough into small, lemon-sized balls. Roll each ball into a thin disc using a rolling pin. Place a spoonful of the chickpea filling in the center of each disc.
- Fold the dough over the filling to form a half-moon shape, pressing the edges firmly to seal. Repeat with the remaining dough and filling.
- Bring a large pot of salted water to a boil. Add a teaspoon of oil to prevent sticking. Gently drop the Fara into the boiling water. Boil until they float to the surface, indicating they are cooked through.
- Remove the cooked Fara with a slotted spoon and set aside to cool slightly.
- Heat the oil for tempering in a pan. Add the cumin seeds and sesame seeds. Once they begin to crackle, add the curry leaves. Add the Fara and sauté for a few minutes until heated through and lightly crisped. This adds a wonderful aroma and texture.
Recipe Notes
Good To Know
- You can change your stuffing by using other lentils like urad dal.
- You can make the outer shell with rice flour.
- For extra flavor and texture, temper boiled Fara with hot ghee, cumin seeds, and curry leaves, then toss them in the tempering before serving.
- If you prefer a crispier snack, shallow-fry the boiled Fara in a little oil until golden on both sides.
- To make the recipe vegan and enhance the protein content, add finely chopped spinach or grated carrots to the chana dal filling before stuffing.
- Leftover Fara can be sliced and sautéed with chopped onions, green chilies, and a sprinkle of chaat masala for a quick and flavorful next-day snack.
Expert Tips
- Soaking the lentils for the filling overnight will reduce cooking time and ensure a smoother texture.
- Adjust the spice level in the filling to your preference by adding more or less chili powder.
- For a visually appealing presentation, garnish the Fara with fresh cilantro or a sprinkle of paprika before serving.
Storage Instructions
- Store leftover Fara in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or on a stovetop until warmed through.
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Recipe Nutrition
Calories: 227kcalCarbohydrates: 42gProtein: 12gFat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.6gSodium: 1368mgFiber: 7gSugar: 1g
Kanwaljeet Chhabra
Articles: 80
3 Comments
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Perfect dish! Can’t wait to cook it.
This looks so appetizing! Thank you.
This is exactly what I was looking for!