Oo Mugi & Moong Dal Khichdi: A Wholesome & Flavorful Indian One-Pot Meal
30 minutes
1263 reads
About Oo Mugi & Moong Dal Khichdi: A Wholesome & Flavorful Indian One-Pot Meal
This comforting Oo Mugi & Moong Dal Khichdi is a delicious and nutritious Indian one-pot dish. Combining the heartiness of barley (Oo Mugi) with the protein-rich moong dal, this recipe is easily customizable to your spice preferences. It's perfect for a healthy and satisfying lunch or dinner.The addition of fresh tomatoes and aromatic spices creates a flavorful and balanced meal. This simple khichdi is incredibly easy to prepare, making it an ideal recipe for busy weeknights. Its light yet hearty texture will leave you feeling nourished and content.Discover a new favorite healthy recipe that's both delicious and good for you! This recipe is easily adaptable to dietary needs and preferences, making it a versatile addition to your culinary repertoire.
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹499.
Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Grains & Legumes
Vegetables
Spices & Aromatics
- 1 Bay Leaf tej patta
- 1 Chili broken into pieces; adjust to taste, dry, red
- 1 tsp Garam Masala
- 1 pinch Turmeric Powder haldi
- 1 tsp Ginger finely minced or 1/2 teaspoon ginger paste
- 1 tsp Cumin Seeds
- 1 tsp Coriander Seeds dhania
Fats & Liquids
Seasoning
- 1.5 tsp Salt or to taste
Instructions
Prepare the Barley
- Dry roast the barley for 2 minutes in a pan until lightly fragrant.
Cook the Dal and Potatoes
- In a pressure cooker, combine the moong dal, sliced potatoes, and 2 cups of water. Cook for 2 whistles or until the dal is tender.
Sauté Aromatics
- Heat oil in a pan. Add the bay leaf and dry red chilies; sauté for a few seconds until fragrant.
Add Tomatoes and Spices
- Add the chopped tomatoes and sauté for 1 minute until slightly softened. Then add the cumin seeds, coriander seeds, and minced ginger; cook for 2 minutes, stirring frequently.
Combine and Simmer
- Add the cooked moong dal and potatoes to the pan. Add a little water to adjust the consistency, cook for another 5 minutes. Stir in turmeric powder and green chilies. Season with salt.
Finish the Khichdi
- Add the roasted barley to the pan. Cook for 5 minutes on low heat, stirring occasionally to ensure even cooking and desired consistency. Stir in butter (if using). Sprinkle garam masala on top.
Serve
- Serve the Oo Mugi & Moong Dal Khichdi hot.
Recipe Notes
Expert Tips for the Best Khichdi
- For a creamier khichdi, you can blend a portion of the cooked dal before adding it to the pan.
- Feel free to add other vegetables like carrots, peas, or spinach to enhance the flavor and nutritional value.
- Adjust the amount of green chilies according to your spice preference. You can also add a pinch of asafoetida (hing) for extra flavor.
- If you don't have a pressure cooker, you can cook the moong dal in a pot on the stovetop, adding enough water to ensure it becomes tender.
Related Posts You May Like
Recipe Nutrition
Calories: 526kcalCarbohydrates: 70gProtein: 17gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 4.5gMonounsaturated Fat: 9gCholesterol: 1mgSodium: 1710mgFiber: 13gSugar: 3g
Sayan Majumder
Articles: 33
5 Comments
Leave a Reply
You must be logged in to post a comment.
What a flavorful dish! Thanks for sharing.
This is exactly what I was looking for!
This is fantastic! Thank you for sharing.
This looks so good! Can’t wait to cook it.
Absolutely mouthwatering! Thanks for sharing.