Weight-Loss Beetroot Salad with Lime & Sesame
7 minutes
772 reads
About Weight-Loss Beetroot Salad with Lime & Sesame
Tired of the same old onion and tomato salad? This vibrant beetroot salad offers a delicious and refreshing alternative, perfect for a light lunch or dinner. Packed with flavor and nutrients, it's a guilt-free way to enjoy a satisfying and healthy meal.Beetroot is surprisingly filling, making it an excellent addition to any weight-loss plan. This recipe is simple to prepare, requiring minimal ingredients and time, yet delivers maximum taste and nutritional benefits. Prepare to elevate your salad game!The combination of earthy beetroot, crisp onion, zesty lime, and crunchy sesame seeds creates a symphony of textures and flavors that will leave you wanting more. Plus, it's easily customizable to your preferences – add your favorite herbs for an extra boost of freshness.
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Recipe Time & More
Prep7 minutes
Total7 minutes
Ingredients
Seasoning & Dressing
- 1/2 tsp Salt
- 1 tbsp Lime Juice
- 1 tbsp Sesame Seeds
Garnish (Optional)
- 2 tbsp Coriander chopped; basil can be substituted or added
Instructions
Prepare the Beetroot
- Peel and cut the beetroot into two halves. Place in a microwave-safe bowl with 1/2 cup of water. Microwave on high for 5-7 minutes, or until tender when pierced with a fork. Let cool slightly.
Prepare the Onion
- Finely chop the onion into a julienne shape.
Assemble the Salad
- Dice the cooled beetroot. In a medium bowl, combine the chopped beetroot and onion. Stir in the sesame seeds for added crunch.
Dress and Garnish
- Add the lime juice and salt. Gently toss to coat evenly. Garnish with fresh coriander leaves and serve immediately or chill for later.
Recipe Notes
Expert Tips for the Best Beetroot Salad
- For an even sweeter beetroot, roast it in the oven at 400°F (200°C) for 40-45 minutes instead of microwaving.
- Add a pinch of black pepper for a more complex flavor profile.
- To enhance the salad's nutritional value, consider adding other ingredients such as crumbled feta cheese, toasted walnuts, or a handful of baby spinach.
- Adjust the amount of lime juice according to your taste preference. A squeeze of lemon juice can also be used as a substitute or addition.
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Recipe Nutrition
Calories: 64kcalCarbohydrates: 11gProtein: 2gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 54mgPotassium: 241mgFiber: 3gSugar: 5gVitamin A: 19IUVitamin C: 8mgCalcium: 59mgIron: 1mg
Kirti Misra
Articles: 101
4 Comments
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Such a great recipe! Can’t wait to try it.
This is wonderful! Can’t wait to taste it.
This looks so good! Can’t wait to cook it.
This looks so good! Appreciate the share.