Crispy Puffed Rice Salad for Weight Loss: A Healthy & Flavorful Recipe

20 minutes

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Crispy Puffed Rice Salad for Weight Loss: A Healthy & Flavorful Recipe - Plattershare - Recipes, food stories and food lovers

4.38 from 8 votes
BrunchChaatFast FoodIndianSouth Indian

About Crispy Puffed Rice Salad for Weight Loss: A Healthy & Flavorful Recipe

This vibrant puffed rice salad is a delightful and healthy recipe, perfect for weight management. Packed with crunchy puffed rice, fresh vegetables like onion, carrot, beetroot, and mango, it offers a satisfying and flavorful experience. The natural sweetness and slight tang from the mango complement the other ingredients beautifully.
This recipe is surprisingly easy to prepare and requires minimal cooking. It's low in calories and saturated fat, making it an ideal light brunch, snack, or even a side dish for a healthier meal. The abundance of vegetables ensures you'll feel full and satisfied, helping you stay on track with your weight loss goals.
Get ready to enjoy a refreshing and guilt-free treat that's both delicious and nutritious! This recipe is easily customizable to your taste preferences.
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Recipe Time & More

Prep15 minutes
Cook5 minutes
Total20 minutes
Calories160 kcal
Serves2
Served AsBrunchSnacks
Recipe TasteSaltySourSpicyTangy

Ingredients
 

Vegetables

  • 1 Onion finely chopped, medium-sized
  • 1 Carrot grated, medium-sized
  • 1/2 Beetroot grated
  • 1/2 medium Cabbage finely shredded
  • 1/2 Tomato deseeded and finely chopped

Fruits & Nuts

  • 1/2 cup Mango diced, ripe
  • 1/4 cup Groundnuts optional, roasted and lightly crushed

Spices & Seasoning

Base & Fats

Garnish

  • 1 tbsp Coriander chopped (cilantro), fresh
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Instructions
 

Prepare the Vegetables

  • Finely chop the onion. Grate the carrot and beetroot. Shred the cabbage. Deseed and finely chop the tomato. Dice the mango into small pieces.

Combine Ingredients

  • In a large bowl, combine the chopped onion, grated carrot, grated beetroot, shredded cabbage, and chopped tomato. Add the red chili powder and salt. Stir in the coconut oil and crushed groundnuts (if using).

Add Puffed Rice & Serve

  • Gently fold in the puffed rice. Do not overmix. Garnish with fresh coriander leaves. Serve immediately and enjoy!

Recipe Notes

Expert Tips for the Best Puffed Rice Salad

  • Roast the groundnuts: Roasting the groundnuts enhances their flavor and adds a delightful crunch.
  • Adjust the spice level: Modify the amount of red chili powder according to your preference for heat.
  • Add other vegetables: Feel free to experiment with other vegetables like cucumber, bell peppers, or peas.
  • Lemon Juice Zing: A squeeze of fresh lime or lemon juice adds brightness and a tangy twist.

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4.38 from 8 votes

Recipe Nutrition

Calories: 160kcalCarbohydrates: 27gProtein: 4gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.2gSodium: 1710mgFiber: 4gSugar: 7g

Janani Balamurugan
Janani Balamurugan
Articles: 17
30-Day Indian Vegetarian Weight Loss Meal Plan

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