Light & Flavorful 180-Calorie Pasta Salad for Weight Loss

Boost the protein: Add a handful of cooked chickpeas or lentils for extra protein and fiber.
Customize your veggies: Feel free to add other vegetables like bell peppers, shredded carrots, or cucumbers.
Fresh herbs: A sprinkle of fresh dill, parsley, or chives adds a burst of freshness and flavor.
Make it ahead: This salad is even tastier when made ahead of time and allowed to chill for a few hours, allowing the flavors to meld.

Name: Light & Flavorful 180-Calorie Pasta Salad for Weight Loss
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1/2 cup Pasta (cooked al dente, whole wheat); 1/2 cup Purple Cabbage (thinly sliced); 2 Celery (roughly chopped stalks); 2 Onion (green, roughly chopped); 1/4 cup Corn (cooked, sweet kernels); 1 tbsp Cranberries (fresh or 1 tablespoon pomegranate seeds); 1/2 cup Yogurt (greek yogurt recommended for a thicker dressing); 1/2 tsp Garlic (paste); 1/4 tsp Pepper (black); 1/2 tsp Chili Sauce (optional; adjust to your spice preference); 1/2 tsp Mustard (dijon or yellow mustard; optional); Pinch Salt (to taste)

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