Vibrant Summer Quinoa Salad: A Refreshing & Healthy Meal

20 minutes

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Vibrant Summer Quinoa Salad: A Refreshing & Healthy Meal - Plattershare - Recipes, food stories and food lovers

4.20 from 5 votes
Homestyle Cooking

About Vibrant Summer Quinoa Salad: A Refreshing & Healthy Meal

Craving a light and zesty summer meal? This vibrant Summer Quinoa Salad bursts with fresh vegetables, fluffy quinoa, and a tangy lemon dressing that will awaken your taste buds.
It's a quick and healthy option, perfect for a refreshing lunch or a light dinner. Customize it with your favorite seasonal produce for a truly unique and delicious experience.
This salad is also a meal prep superstar! Make a big batch and enjoy it throughout the week – it keeps beautifully in the refrigerator.
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Recipe Time & More

Prep10 minutes
Cook10 minutes
Total20 minutes
Calories185 kcal
Serves4
Served AsBreakfastDinnerLunch
Recipe TasteSaltyTangy

Ingredients
 

Quinoa

Vegetables

  • 1-2 Tomato chopped into small cubes, or try cherry tomatoes for a more vibrant look
  • 1 Carrot grated
  • 1/2 cup Bell Peppers chopped (red or yellow)

Herbs & Flavor

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Instructions
 

  • Rinse the quinoa under cold water. This helps remove any bitter residue.
  • Combine the rinsed quinoa and water in a saucepan. Bring to a boil over medium-high heat.
  • Add salt. Once boiling, reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is fluffy.
  • Remove from heat and set aside to cool completely. Fluffing the quinoa with a fork after it's cooked helps it cool faster and prevents it from clumping.
  • In a large bowl, combine the cooled quinoa, chopped tomatoes, grated carrot, and chopped bell pepper.
  • Add the chopped cilantro, lemon juice, and olives (if using).
  • Mix well to combine all the ingredients and coat them evenly with the lemon juice.
  • This salad can be stored in an airtight container in the refrigerator for up to 2 days. This makes it a convenient and healthy meal prep option.
    Vibrant Summer Quinoa Salad: A Refreshing & Healthy Meal - Plattershare - Recipes, food stories and food lovers

Recipe Notes

Expert Tips

  • For a richer flavor, toast the nuts before adding them to the recipe.
  • Adjust the sweetness to your liking by increasing or decreasing the amount of sugar or other sweeteners.
  • If you don't have one of the specified ingredients on hand, feel free to experiment with substitutions. For example, different types of nuts or dried fruits can be used.

Storage Instructions

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

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4.20 from 5 votes

Recipe Nutrition

Calories: 185kcalCarbohydrates: 33gProtein: 7gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 681mgPotassium: 432mgFiber: 5gSugar: 3gVitamin A: 3550IUVitamin C: 37mgCalcium: 41mgIron: 2mg

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