20-Minute Quinoa Tabbouleh: A Healthy & Refreshing Middle Eastern Salad
15 minutes
1307 reads
About 20-Minute Quinoa Tabbouleh: A Healthy & Refreshing Middle Eastern Salad
This vibrant Quinoa Tabbouleh is a quick and healthy twist on a classic Middle Eastern salad. Ready in just 20 minutes, it's perfect for a busy weeknight dinner, a light lunch, or a refreshing brunch. The combination of fluffy quinoa, zesty lemon, and fresh herbs creates a flavour explosion that's both satisfying and nutritious.Packed with protein from the quinoa and bursting with the freshness of parsley, mint, and spring onions, this recipe is a delicious way to enjoy a wholesome and flavorful meal. It's easily customizable to your taste – add more lemon for extra zing, or adjust the herbs to your preference.Whether you're a seasoned cook or a beginner, this easy-to-follow recipe is guaranteed to become a new favorite. Get ready to impress your family and friends with this stunning and delicious salad!
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Recipe Time & More
Prep5 minutes
Cook10 minutes
Total15 minutes
Ingredients
For the Salad
- 1 cup Parsley finely chopped
- 1/2 cup Spring Onions finely chopped
- 1/2 cup Mint Leaves finely chopped
- 1 Lemon juiced
- 2-4 tbsp Virgin Olive Oil extra, to taste
- 1/2 cup Tomatoes diced
- 1/2 tsp Salt
- 1/4 tsp Pepper black
Instructions
Prepare the Quinoa
- Rinse the quinoa thoroughly under cool water.
- Boil 1 cup of water in a saucepan. Add the rinsed quinoa, bring to a boil, then reduce heat and simmer for 15 minutes, or until all the water is absorbed and the quinoa is cooked through.
- Let the quinoa cool completely. You can speed this up by rinsing it under cold water.
Assemble the Salad
- In a large bowl, combine the cooled quinoa, finely chopped parsley, spring onions, and mint leaves.
- Add the diced tomatoes, lemon juice, olive oil, salt, and pepper.
- Gently toss everything together until well combined.
- Taste and adjust seasoning as needed. Add more lemon juice, olive oil, salt, or pepper to your liking.
- Serve immediately or chill for later.
Recipe Notes
Expert Tips for the Best Quinoa Tabbouleh
- For a richer flavor, use high-quality extra virgin olive oil.
- If you don't have fresh herbs, you can substitute with 1-2 teaspoons of dried herbs (reduce the amount as dried herbs are stronger).
- Add some chopped cucumbers or bell peppers for extra crunch and color.
- To make it a complete meal, add some chickpeas or toasted pine nuts for added protein and texture.
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Recipe Nutrition
Calories: 252kcalCarbohydrates: 8gProtein: 1gFat: 25gPolyunsaturated Fat: 7.5gMonounsaturated Fat: 15gFiber: 2gSugar: 3g
Bhumika Gandhi
Articles: 72
3 Comments
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Great recipe! I’m eager to try it.
This is wonderful! Can’t wait to taste it.
Such a lovely dish! Thanks for sharing.