Vibrant Indian Mixed Vegetable Salad Recipe
30 minutes
1008 reads
About Vibrant Indian Mixed Vegetable Salad Recipe
Start your day with a burst of flavor and nutrients using this vibrant Indian Mixed Vegetable Salad! This quick and easy recipe combines a medley of freshly steamed vegetables, seasoned with a zesty lemon-ginger dressing. Perfect for a healthy breakfast, light lunch, or a refreshing side dish.The combination of eggplant, cauliflower, capsicum, sweet potato, carrot, and pumpkin offers a delightful mix of textures and tastes. A simple yet effective blend of olive oil, black pepper, and salt enhances the natural sweetness of the vegetables.This recipe is easily customizable to your preferences; feel free to add other vegetables or adjust the seasoning to your liking. Get ready to enjoy a delicious and nutritious meal that's both satisfying and good for you!
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.
Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
Steamed Vegetables
- 1 cup Eggplant also known as brinjal, cubed
- 1 cup Cauliflower cubed
- 1 cup Bell Peppers capsicum, cubed
- 1 cup Potato cubed, sweet
- 1 cup Carrot cubed
- 1 cup Pumpkin cubed
Dressing & Seasoning
- 2 tbsp Olive Oil
- 1/4 tsp Pepper black, freshly ground
- 1.5 tsp Salt or to taste
- 1 tbsp Lemon Juice freshly squeezed
- 1/2 tsp Ginger minced
- 1/2 tsp Garlic minced
- 1/2 tsp Chili finely chopped, green
- 1 tbsp Mint Leaves chopped
Instructions
Prepare the Vegetables
- Cut all vegetables into bite-sized cubes. Steam until tender-crisp, about 8-10 minutes. Do not overcook.
Make the Dressing
- Heat olive oil in a pan over medium heat. Add minced ginger, garlic, and green chili. Sauté for 1 minute until fragrant.
Combine and Season
- Add the steamed vegetables to the pan and toss gently to coat with the oil and aromatics. Season with salt and freshly ground black pepper. Stir in the lemon juice and chopped mint leaves.
Serve
- Serve immediately or chill for later. Garnish with extra mint leaves if desired.
Recipe Notes
Expert Tips
- For optimal flavor, use freshly ground black pepper and freshly squeezed lemon juice.
- Adjust the amount of green chili to control the spice level.
- Feel free to add other vegetables like peas, beans, or corn to customize the salad.
- To make it a complete meal, add some cooked lentils or chickpeas for extra protein.
Related Posts You May Like
-
-
Vibrant Tomato & Mixed Vegetable Soup Recipe
1228 reads
-
-
-
-
Recipe Nutrition
Calories: 160kcalProtein: 3gFat: 16gPolyunsaturated Fat: 4.8gMonounsaturated Fat: 9.6gSodium: 1710mg
muktisahay
Articles: 212
3 Comments
Leave a Reply
You must be logged in to post a comment.
Looks so delectable! Thanks for posting.
Perfect dish! Can’t wait to cook it.
This looks divine! Can’t wait to make it.